Jenni Crook

Log

Date Distance Time Pace Comments Action
10/14/17 1,609m 8:13.8 2:33.4

One Mile Challenge, by LiveRowing

View workout
10/14/17 2,987m 12:00.0 2:00.5

4x 3 min 1 / min easy, by LiveRowing

View workout
10/14/17 4,500m 19:38.3 2:10.9

3 x 1500m / 3 min easy, by LiveRowing

View workout
10/14/17 6,661m 30:00.0 2:15.1

GB Performance Coach (Paralympic Programme) Nick Baker October Workout, by LiveRowing

View workout
10/12/17 7,139m 30:00.0 2:06.0

Rate & Speed 2, by LiveRowing

View workout
10/10/17 5,142m 24:16.1 2:21.5

Mar 2017 - The Bob Spenger Memorial 5142, by LiveRowing

View workout
10/05/17 1,800m 7:04.3 1:57.8

300 Spartans, by LiveRowing

View workout
10/04/17 2,000m 7:46.2 1:56.5 View workout
10/03/17 1,614m 5:40.0 1:45.3

Holy Quads, by LiveRowing

View workout
10/02/17 1,025m 4:00.0 1:57.0

4 min, by LiveRowing

View workout
09/30/17 1,800m 6:41.5 1:51.5

300 Spartans, by LiveRowing

View workout
09/28/17 4,970m 21:00.0 2:06.7

Rate & Speed 1, by LiveRowing

View workout
09/26/17 4,000m 17:16.1 2:09.5

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

View workout
09/26/17 2,000m 8:13.8 2:03.4

2k Row, by LiveRowing

View workout
09/23/17 1,800m 6:25.8 1:47.1

300 Spartans, by LiveRowing

View workout
09/22/17 10,000m 57:57.6 2:53.8

10k Row, by LiveRowing

View workout
09/22/17 229m 1:00.0 2:11.0

#GoRowIndoor 1 Minute Challenge, by LiveRowing

View workout
09/22/17 276m 1:00.0 1:48.6

#GoRowIndoor 1 Minute Challenge, by LiveRowing

View workout
09/22/17 243m 1:00.0 2:03.4

#GoRowIndoor 1 Minute Challenge, by LiveRowing

View workout
09/21/17 6,047m 25:50.0 2:08.1

The Robbie Mason, by LiveRowing

View workout