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Jenni Crook

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/17	3,952m	16:00.0	2:01.4	RowErg	Hwt	4 x 4 min / 2 min easy, by LiveRowing	View workout
11/30/17	1,800m	7:00.6	1:56.8	RowErg	Hwt	300 Spartans, by LiveRowing	View workout
11/29/17	3,607m	15:00.0	2:04.7	RowErg	Hwt	Feb 2017 - Empty Your Tanks, by LiveRowing	View workout
11/28/17	3,715m	15:00.0	2:01.1	RowErg	Hwt	Citius, by LiveRowing	View workout
11/24/17	2,000m	8:40.1	2:10.0	RowErg	Hwt	2k Row, by LiveRowing	View workout
11/21/17	2,000m	7:57.1	1:59.2	RowErg	Hwt	#BRIC17 2000 Metre Challenge, by LiveRowing	View workout
11/20/17	3,995m	16:00.0	2:00.1	RowErg	Hwt	Jan 2017 - The Free Spirits Four Cubed, by LiveRowing	View workout
11/18/17	3,000m	11:26.1	1:54.3	RowErg	Hwt	Kheops Pyramid, by LiveRowing	View workout
11/16/17	1,478m	5:00.0	1:41.4	RowErg	Hwt	May 2017 -The BW Rowing Sprint Monster, by LiveRowing	View workout
11/15/17	200m	1:02.0	2:35.0	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
11/15/17	200m	0:36.3	1:30.7	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
11/15/17	200m	0:36.9	1:32.2	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
11/15/17	200m	0:38.7	1:36.7	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
11/15/17	200m	0:46.5	1:56.2	RowErg	Hwt	Aug 2017 - Bolt From The Blue, by LiveRowing	View workout
11/14/17	3,000m	11:39.1	1:56.5	RowErg	Hwt	12x 250 / 45sec Easy, by LiveRowing	View workout
11/11/17	933m	5:00.0	2:40.7	RowErg	Hwt	Dec 2016 - Happy FIRTmas !, by LiveRowing	View workout
11/08/17	1,841m	7:00.0	1:54.0	RowErg	Hwt	7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing	View workout
11/06/17	3,693m	15:00.0	2:01.8	RowErg	Hwt	Fluctus, by LiveRowing	View workout
11/03/17	3,000m	11:39.8	1:56.6	RowErg	Hwt	Nov 2017 - The Red Line Rev Up, by LiveRowing	View workout
11/02/17	1,839m	6:33.1	1:46.8	RowErg	Hwt	Apr 2017 - The Sub7 Sprint Spike, by LiveRowing	View workout

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