Jenni Crook

Log

Date Distance Time Pace Comments Action
05/24/17 3,750m 15:18.6 2:02.4

5 x 750m / 2 min easy, by LiveRowing

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05/23/17 100m 0:33.2 2:45.9

100m Row, by LiveRowing

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05/23/17 100m 0:33.2 2:45.9

100m Row, by LiveRowing

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05/23/17 1,844m 7:00.0 1:53.8

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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05/22/17 1,000m 3:41.5 1:50.7

1k Row, by LiveRowing

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05/21/17 1,801m 7:00.0 1:56.6

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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05/20/17 6,585m 30:00.0 2:16.6

Rate & Speed 2, by LiveRowing

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05/14/17 1,017m 4:20.7 2:08.1 View workout
05/14/17 814m 4:00.0 2:27.4 View workout
05/14/17 921m 4:00.0 2:10.2 View workout
05/14/17 49m 0:16.0 2:43.2 View workout
05/14/17 761m 4:00.0 2:37.6 View workout
05/13/17 5,000m 22:05.2 2:12.5 View workout
05/13/17 293m 1:32.2 2:37.3 View workout
05/12/17 3,025m 13:32.5 2:14.2 View workout
05/11/17 511m 2:27.6 2:24.4 View workout
05/11/17 674m 3:14.9 2:24.5 View workout
05/11/17 1,000m 3:57.9 1:58.9 View workout
05/11/17 944m 4:00.0 2:07.1 View workout
05/11/17 911m 4:00.0 2:11.7 View workout