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Log

Date Workout Score Ave Comments Action
10/18/18 20:00.0 2,700m 3:42.2 View workout
09/03/17 20:55.0 4,005m 2:36.6 View workout
09/03/17 11:09.0 2,002m 2:47.0 View workout
08/30/17 26:16.0 5,007m 2:37.3

5 k up started slow finished strong

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08/30/17 25:17.0 5,000m 2:31.7

5 k down @ 6

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08/28/17 17:05.0 3,500m 2:26.4

3500 metre and down pull

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08/28/17 17:14.0 3,340m 2:34.7

resistance @ 6

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08/28/17 17:35.0 3,337m 2:38.0

resistance @ 6

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08/22/17 12:17.0 2,500m 2:27.4

2500 hi it resistance @ 5. 1 min on 1 min off
minutes below 2:00 min splits

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08/22/17 12:49.0 2,500m 2:33.8

resistance setting 5. hi it 30 x 30

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08/22/17 13:20.0 2,500m 2:40.0 View workout
08/20/17 49:57.0 10,000m 2:29.8

first non stop 10 k. set resistance lower nxt workout to see if stress to shoulders is less

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08/19/17 25:00.0 5,000m 2:30.0 View workout
08/19/17 27:34.0 5,106m 2:41.9

21 spm stopped at left knee discomfort

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08/17/17 15:00.0 3,500m 2:08.5 View workout
08/17/17 22:59.0 4,577m 2:30.6 View workout
08/17/17 9:18.0 2,000m 2:19.5 View workout
08/15/17 17:13.0 3,508m 2:27.2 View workout
08/15/17 17:06.0 3,508m 2:26.2 View workout
08/15/17 15:09.0 3,005m 2:31.2 View workout
08/09/17 19:54.0 4,008m 2:28.9 View workout
08/09/17 10:13.0 2,004m 2:32.9 View workout
08/08/17 30:05.0 5,511m 2:43.7 View workout
08/02/17 17:15.0 3,263m 2:38.5 View workout
08/01/17 9:56.0 2,009m 2:28.3 View workout