JM Dittberner

Log

Date Distance Time Pace Comments Action
10/18/18 2,700m 20:00.0 3:42.2 View workout
09/03/17 4,005m 20:55.0 2:36.6 View workout
09/03/17 2,002m 11:09.0 2:47.0 View workout
08/30/17 5,007m 26:16.0 2:37.3

5 k up started slow finished strong

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08/30/17 5,000m 25:17.0 2:31.7

5 k down @ 6

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08/28/17 3,500m 17:05.0 2:26.4

3500 metre and down pull

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08/28/17 3,340m 17:14.0 2:34.7

resistance @ 6

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08/28/17 3,337m 17:35.0 2:38.0

resistance @ 6

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08/22/17 2,500m 12:17.0 2:27.4

2500 hi it resistance @ 5. 1 min on 1 min off
minutes below 2:00 min splits

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08/22/17 2,500m 12:49.0 2:33.8

resistance setting 5. hi it 30 x 30

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08/22/17 2,500m 13:20.0 2:40.0 View workout
08/20/17 10,000m 49:57.0 2:29.8

first non stop 10 k. set resistance lower nxt workout to see if stress to shoulders is less

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08/19/17 5,000m 25:00.0 2:30.0 View workout
08/19/17 5,106m 27:34.0 2:41.9

21 spm stopped at left knee discomfort

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08/17/17 3,500m 15:00.0 2:08.5 View workout
08/17/17 4,577m 22:59.0 2:30.6 View workout
08/17/17 2,000m 9:18.0 2:19.5 View workout
08/15/17 3,508m 17:13.0 2:27.2 View workout
08/15/17 3,508m 17:06.0 2:26.2 View workout
08/15/17 3,005m 15:09.0 2:31.2 View workout