SCOTTO DI MINICO NICOLAS
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/24 |
10,000m |
38:52.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
10/29/24 |
6,000m |
23:30.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
10/28/24 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/27/24 |
14,000m |
54:36.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
10/25/24 |
9,000m |
36:02.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
05/03/24 |
21,097m |
1:28:24.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
12/24/23 |
12,000m |
50:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/21/23 |
5,650m |
22:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/20/23 |
8,000m |
33:45.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
12/18/23 |
5,000m |
20:40.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
12/17/23 |
13,000m |
59:30.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/14/23 |
10,000m |
41:40.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/13/23 |
7,000m |
30:40.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
12/12/23 |
4,600m |
20:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/11/23 |
7,000m |
32:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/11/23 |
7,000m |
29:40.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
12/10/23 |
7,000m |
29:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
12/08/23 |
9,000m |
38:10.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
12/07/23 |
9,600m |
42:10.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/05/23 |
5,500m |
24:30.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|