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John Oulton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/23	2,521m	9:04.2	1:47.9	RowErg	Hwt	2 x Tabata 775m & 746m plus 1,000m easy	View workout
08/14/23	2,000m	7:25.6	1:51.4	RowErg	Hwt	Part WOD - 4x500m intervals with 1min Rest	View workout
07/15/23	1,290m	5:00.0	1:56.2	RowErg	Hwt	5Min Warm Up	View workout
07/10/23	2,341m	9:00.0	1:55.3	RowErg	Hwt	Easing back into it!	View workout
07/05/23	1,313m	5:00.0	1:54.2	RowErg	Hwt	5min Warm-up	View workout
04/16/23	3,602m	15:30.2	2:09.1	RowErg	Hwt	WOD - 50,40,30,20,10 Cals with 2min easy intervals	View workout
04/03/23	1,000m	3:39.9	1:49.9	RowErg	Hwt		View workout
04/03/23	500m	1:51.7	1:51.7	RowErg	Hwt	500m Warm-up	View workout
04/01/23	3,998m	15:14.9	1:54.4	RowErg	Hwt	WOD - 10/20/30/40/50/60 Cals with 1min rest	View workout
03/21/23	1,302m	5:00.0	1:55.2	RowErg	Hwt	5min Warm-Up	View workout
03/13/23	1,334m	5:00.0	1:52.4	RowErg	Hwt	5min Warm-Up	View workout
02/04/23	2,746m	10:00.0	1:49.2	RowErg	Hwt	WOD - 10 x 1min Intervals, with 1min easy row	View workout
01/21/23	1,295m	5:00.0	1:55.8	RowErg	Hwt	5min Warm-Up	View workout
01/05/23	5,019m	19:00.0	1:53.5	RowErg	Hwt	WOD - 4min, 3min, 2min, 1min, 2min, 3min, 4min with 2min rest intervals	View workout
01/01/23	3,028m	11:00.0	1:48.9	RowErg	Hwt	WOD 123122 - 1min, 2min, 3min, 1min, 2min, 2min / 2min easy between intervals	View workout
01/01/23	1,289m	5:00.0	1:56.3	RowErg	Hwt	5min Warm-Up	View workout
12/30/22	4,215m	16:00.0	1:53.8	RowErg	Hwt	WOD - 1min, 2min, 3min, 4min, 3min, 2min, 1min Pyramid / 1min easy Intervals	View workout
12/27/22	1,309m	5:00.0	1:54.5	RowErg	Hwt	5min Cadence Warm-Up	View workout
11/04/22	2,000m	7:38.1	1:54.5	RowErg	Hwt		View workout
11/02/22	1,336m	5:00.0	1:52.2	RowErg	Hwt	5min Cadence Warm-Up	View workout

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