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John Oulton

Log

Date Distance Time Pace Comments Action
08/15/18 2,700m 9:00.0 1:40.0

6x1.30min Intervals - 452m; 444m; 451m; 449m; 452m; 452m

 View workout
08/07/18 3,000m 11:18.7 1:53.1

Easy 3,000m

 View workout
08/06/18 1,000m 3:16.1 1:38.0

1,000m Time Trial

 View workout
08/03/18 3,302m 12:00.0 1:49.0

3x4.00min/1.00r

 View workout
08/02/18 422m 1:20.0 1:34.7

4x0.20sec/0.40r

 View workout
08/02/18 434m 1:20.0 1:32.1

4x0.20sec/0.40r

 View workout
07/26/18 1,393m 5:00.0 1:47.6

5min Easy Row

View workout
07/23/18 1,346m 5:00.0 1:51.4

5min easy row

 View workout
07/21/18 2,702m 9:00.0 1:39.9

6x1:30min Intervals

 View workout
07/17/18 1,000m 3:23.7 1:41.8

1,000m Time Trial

 View workout
07/16/18 500m 1:32.9 1:32.9

500m Time Trial

 View workout
07/12/18 1,702m 6:00.0 1:45.7

2x3:00min/1:00r

 View workout
07/02/18 2,000m 6:49.7 1:42.4

4x500m/1:00r

 View workout
06/28/18 935m 3:00.0 1:36.2

6x30sec/30r

 View workout
06/27/18 942m 3:00.0 1:35.5

6x30sec/30r

 View workout
05/22/18 2,000m 6:43.1 1:40.7

4x500m/2:30r

 View workout
03/11/18 2,307m 8:00.0 1:44.0

Easy 4 x 2min Intervals

 View workout
03/08/18 2,359m 8:00.0 1:41.7

4 x 2min Intervals

 View workout
03/05/18 2,385m 8:00.0 1:40.6

4 x 2min Intervals

 View workout
01/17/18 6,000m 22:25.0 1:52.0

3 x 2,000m Intervals/3.00r

 View workout