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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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John Oulton

Log

Date Distance Time Pace Comments Action
11/14/18 1,000m 3:28.4 1:44.2 View workout
08/23/18 920m 3:00.0 1:37.8

6x0:30sec Intervals/0:30r

 View workout
08/20/18 1,500m 5:05.4 1:41.8

500m; 400m; 300m; 200m; 100m digressively. Rest amount of time taken for previous distance

 View workout
08/16/18 2,500m 8:35.3 1:43.0

500m Murder - 5x500m/2:00r Intervals

 View workout
08/16/18 932m 3:00.0 1:36.5

6x0.30sec/0.30r Intervals

 View workout
08/15/18 2,700m 9:00.0 1:40.0

6x1.30min Intervals - 452m; 444m; 451m; 449m; 452m; 452m

 View workout
08/07/18 3,000m 11:18.7 1:53.1

Easy 3,000m

 View workout
08/06/18 1,000m 3:16.1 1:38.0

1,000m Time Trial

 View workout
08/03/18 3,302m 12:00.0 1:49.0

3x4.00min/1.00r

 View workout
08/02/18 422m 1:20.0 1:34.7

4x0.20sec/0.40r

 View workout
08/02/18 434m 1:20.0 1:32.1

4x0.20sec/0.40r

 View workout
07/26/18 1,393m 5:00.0 1:47.6

5min Easy Row

View workout
07/23/18 1,346m 5:00.0 1:51.4

5min easy row

 View workout
07/21/18 2,702m 9:00.0 1:39.9

6x1:30min Intervals

 View workout
07/17/18 1,000m 3:23.7 1:41.8

1,000m Time Trial

 View workout
07/16/18 500m 1:32.9 1:32.9

500m Time Trial

 View workout
07/12/18 1,702m 6:00.0 1:45.7

2x3:00min/1:00r

 View workout
07/02/18 2,000m 6:49.7 1:42.4

4x500m/1:00r

 View workout
06/28/18 935m 3:00.0 1:36.2

6x30sec/30r

 View workout
06/27/18 942m 3:00.0 1:35.5

6x30sec/30r

 View workout