Sign Up
184,434
Lifetime Meters
3,722
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Oulton

Log

Date Distance Time Pace Comments Action
09/17/22 500m 1:49.0 1:49.0

Warm Up

 View workout
09/17/22 764m 2:40.0 1:44.7

8x:20/:10r - Tabata Row

 View workout
09/15/22 2,000m 7:46.6 1:56.6 View workout
01/12/22 2,000m 7:36.9 1:54.2 View workout
01/10/22 1,012m 3:53.7 1:55.4 View workout
01/09/22 1,000m 3:25.7 1:42.8

4 x 250m/1:30r

 View workout
01/08/22 746m 2:40.0 1:47.2

Tabata 8 x :20/:10r

 View workout
03/25/20 907m 3:00.0 1:39.2

6x30s/30r Intervals

 View workout
03/25/20 1,885m 6:40.0 1:46.1

20x20s/40r Intervals

 View workout
01/02/20 2,637m 9:00.0 1:42.3

6x0:30sec Intervals with 0:30r x 3 Blocks

 View workout
03/21/19 1,200m 3:48.1 1:35.0

8x150M Sprint Intervals; 1:00Mr

 View workout
03/19/19 2,400m 8:37.1 1:47.7

2 x 1,200M Intervals; 3.30Mr

 View workout
03/17/19 2,000m 6:56.8 1:44.2

4x500m Intervals;2:30Mr

 View workout
12/30/18 892m 3:00.0 1:40.8

6x0:30sec Intervals/0:30r

 View workout
11/19/18 1,000m 3:32.6 1:46.3 View workout
11/14/18 1,000m 3:28.4 1:44.2 View workout
08/23/18 920m 3:00.0 1:37.8

6x0:30sec Intervals/0:30r

 View workout
08/20/18 1,500m 5:05.4 1:41.8

500m; 400m; 300m; 200m; 100m digressively. Rest amount of time taken for previous distance

 View workout
08/16/18 2,500m 8:35.3 1:43.0

500m Murder - 5x500m/2:00r Intervals

 View workout
08/16/18 932m 3:00.0 1:36.5

6x0.30sec/0.30r Intervals

 View workout