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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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John Oulton

Log

Date Distance Time Pace Comments Action
10/31/22 1,299m 5:00.0 1:55.4

5min Warm-Up

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10/24/22 1,367m 5:00.0 1:49.7

5min Warm-Up

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10/18/22 1,345m 5:00.0 1:51.5

5min warm-up

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10/09/22 1,305m 5:00.0 1:54.9

5min Warm-Up

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09/28/22 1,343m 5:00.0 1:51.6

5min Row

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09/17/22 500m 1:49.0 1:49.0

Warm Up

 View workout
09/17/22 764m 2:40.0 1:44.7

8x:20/:10r - Tabata Row

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09/15/22 2,000m 7:46.6 1:56.6 View workout
01/12/22 2,000m 7:36.9 1:54.2 View workout
01/10/22 1,012m 3:53.7 1:55.4 View workout
01/09/22 1,000m 3:25.7 1:42.8

4 x 250m/1:30r

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01/08/22 746m 2:40.0 1:47.2

Tabata 8 x :20/:10r

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03/25/20 907m 3:00.0 1:39.2

6x30s/30r Intervals

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03/25/20 1,885m 6:40.0 1:46.1

20x20s/40r Intervals

 View workout
01/02/20 2,637m 9:00.0 1:42.3

6x0:30sec Intervals with 0:30r x 3 Blocks

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03/21/19 1,200m 3:48.1 1:35.0

8x150M Sprint Intervals; 1:00Mr

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03/19/19 2,400m 8:37.1 1:47.7

2 x 1,200M Intervals; 3.30Mr

 View workout
03/17/19 2,000m 6:56.8 1:44.2

4x500m Intervals;2:30Mr

 View workout
12/30/18 892m 3:00.0 1:40.8

6x0:30sec Intervals/0:30r

 View workout
11/19/18 1,000m 3:32.6 1:46.3 View workout