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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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John Oulton

Log

Date Distance Time Pace Comments Action
05/22/18 2,000m 6:43.1 1:40.7

4x500m/2:30r

 View workout
03/11/18 2,307m 8:00.0 1:44.0

Easy 4 x 2min Intervals

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03/08/18 2,359m 8:00.0 1:41.7

4 x 2min Intervals

 View workout
03/05/18 2,385m 8:00.0 1:40.6

4 x 2min Intervals

 View workout
01/17/18 6,000m 22:25.0 1:52.0

3 x 2,000m Intervals/3.00r

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01/14/18 4,500m 16:19.4 1:48.8

6 x 750m/3.30r

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01/08/18 1,200m 3:55.5 1:38.1

8 x 150m intervals with 1min rest

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01/03/18 3,600m 13:12.7 1:50.0

3 x 1200m Intervals with 3.30 rest

 View workout
01/01/18 3,000m 10:43.2 1:47.2

6 x 500m intervals with 2min30sec rests

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12/14/17 2,000m 6:28.3 1:37.0

4 x 500m intervals

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11/20/17 3,046m 9:00.0 1:28.6

6 x 30sec intervals x 3 rounds with 3min rest between rounds

 View workout
10/21/17 2,000m 7:30.1 1:52.5 View workout
08/23/17 2,000m 7:47.2 1:56.8 View workout
08/21/17 2,000m 7:24.5 1:51.1 View workout
08/18/17 1,711m 6:00.0 1:45.2 View workout
07/19/17 2,764m 9:00.0 1:37.6 View workout
07/13/17 2,000m 7:30.3 1:52.5 View workout
06/11/17 2,000m 7:26.7 1:51.6 View workout
06/10/17 5,000m 18:55.0 1:53.5 View workout
05/20/17 2,000m 7:31.0 1:52.7 View workout