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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
10/22/23 1,842m 7:06.8 1:55.8 View workout
10/17/23 19,090m 1:15:00.0 1:57.8

steady state

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10/14/23 7,731m 30:00.0 1:56.4 View workout
10/11/23 736m 3:05.7 2:06.1 View workout
10/11/23 2,000m 6:22.8 1:35.7 View workout
10/11/23 2,579m 10:03.6 1:57.0 View workout
10/09/23 18,926m 1:15:00.0 1:58.8

steady state

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10/04/23 10,148m 40:00.0 1:58.2 View workout
09/27/23 1,230m 5:00.0 2:01.9

cooldown

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09/27/23 3,000m 9:34.6 1:35.7

3x1k/r4:00

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09/27/23 2,567m 10:00.0 1:56.8

warmup

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09/25/23 19,103m 1:15:00.0 1:57.7

steady state

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09/24/23 2,417m 7:30.0 1:33.0 View workout
09/24/23 1,178m 4:34.9 1:56.6 View workout
09/20/23 1,022m 4:07.2 2:00.9 View workout
09/20/23 8,484m 30:00.0 1:46.0 View workout
09/20/23 1,317m 5:05.8 1:56.0 View workout
09/18/23 19,166m 1:15:00.0 1:57.3

steady state

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09/13/23 260m 1:00.0 1:55.3

cooldown

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09/13/23 8,435m 30:00.0 1:46.6

30r24

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