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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
09/11/23 15,278m 1:00:00.0 1:57.8

steady state

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09/06/23 1,279m 5:00.0 1:57.2

cooldown

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09/06/23 2,852m 10:00.0 1:45.1

3x10min r20/22/24

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09/06/23 2,817m 10:00.0 1:46.4

3x10min r20/22/24

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09/06/23 2,780m 10:00.0 1:47.9

3x10min r20/22/24

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09/06/23 1,323m 5:00.0 1:53.3

warmup

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09/04/23 12,714m 50:00.0 1:57.9

steady state

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08/31/23 12,679m 50:00.0 1:58.3 View workout
08/28/23 15,147m 1:00:00.0 1:58.8 View workout
08/25/23 10,188m 40:00.0 1:57.7 View workout
08/21/23 10,139m 40:00.0 1:58.3 View workout
08/18/23 15,148m 1:00:00.0 1:58.8 View workout
08/17/23 10,088m 40:00.0 1:58.9 View workout
08/15/23 12,643m 50:00.0 1:58.6 View workout
08/13/23 15,160m 1:00:00.0 1:58.7 View workout
08/08/23 15,064m 1:00:00.0 1:59.4 View workout
08/06/23 12,630m 50:00.0 1:58.7 View workout
08/05/23 15,155m 1:00:00.0 1:58.7 View workout
08/01/23 11,344m 45:00.0 1:59.0 View workout
07/31/23 12,577m 50:00.0 1:59.2 View workout