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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
11/04/23 1,306m 5:05.4 1:56.9 View workout
11/04/23 776m 3:05.6 1:59.5 View workout
10/30/23 10,308m 40:00.0 1:56.4

steady state

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10/28/23 7,674m 30:00.0 1:57.2 View workout
10/25/23 8,556m 30:00.0 1:45.1 View workout
10/25/23 1,593m 6:06.5 1:55.0 View workout
10/23/23 18,901m 1:15:00.0 1:59.0 View workout
10/22/23 1,256m 5:06.9 2:02.1 View workout
10/22/23 3,000m 9:57.5 1:39.5 View workout
10/22/23 1,842m 7:06.8 1:55.8 View workout
10/17/23 19,090m 1:15:00.0 1:57.8

steady state

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10/14/23 7,731m 30:00.0 1:56.4 View workout
10/11/23 736m 3:05.7 2:06.1 View workout
10/11/23 2,000m 6:22.8 1:35.7 View workout
10/11/23 2,579m 10:03.6 1:57.0 View workout
10/09/23 18,926m 1:15:00.0 1:58.8

steady state

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10/04/23 10,148m 40:00.0 1:58.2 View workout
09/27/23 1,230m 5:00.0 2:01.9

cooldown

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09/27/23 3,000m 9:34.6 1:35.7

3x1k/r4:00

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09/27/23 2,567m 10:00.0 1:56.8

warmup

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