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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
08/17/18 4,920m 20:00.0 2:01.9

3x20:00/r2:00

 View workout
08/17/18 4,927m 20:00.0 2:01.7

3x20:00/r2:00

 View workout
08/16/18 9,934m 40:00.0 2:00.7 View workout
08/14/18 7,351m 30:00.0 2:02.4

2x30:00/r2:00

 View workout
08/14/18 7,316m 30:00.0 2:03.0

2x30:00/r2:00

 View workout
08/12/18 11,090m 45:00.0 2:01.7 View workout
08/11/18 7,287m 30:00.0 2:03.5

2x30:00/r2:00

 View workout
08/11/18 7,327m 30:00.0 2:02.8

2x30:00/r2:00

 View workout
08/10/18 1,142m 5:00.0 2:11.3

cooldown

 View workout
08/10/18 2,000m 7:08.3 1:47.0

4x2000m/r5:00

 View workout
08/10/18 2,000m 7:12.2 1:48.0

4x2000m/r5:00

 View workout
08/10/18 2,000m 7:13.0 1:48.2

4x2000m/r5:00

 View workout
08/10/18 2,000m 6:58.0 1:44.5

4x2000m/r5:00

 View workout
08/10/18 1,245m 5:00.0 2:00.4

warmup

 View workout
07/28/18 4,885m 20:00.0 2:02.8

3x20:00/r2:00

 View workout
07/28/18 4,934m 20:00.0 2:01.6

3x20:00/r2:00

 View workout
07/28/18 4,919m 20:00.0 2:01.9

3x20:00/r2:00

 View workout
07/25/18 11,067m 45:00.0 2:01.9 View workout
07/21/18 4,917m 20:00.0 2:02.0

2x20:00/r2:00

 View workout
07/21/18 4,920m 20:00.0 2:01.9

2x20:00/r2:00

 View workout