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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
08/30/18 1,553m 6:00.0 1:55.9

warmup

 View workout
08/28/18 4,930m 20:00.0 2:01.7

3x20:00/r2:00

 View workout
08/28/18 4,931m 20:00.0 2:01.6

3x20:00/r2:00

 View workout
08/28/18 4,919m 20:00.0 2:01.9

3x20:00/r2:00

 View workout
08/27/18 4,917m 20:00.0 2:02.0

post circuits

 View workout
08/26/18 1,188m 5:00.0 2:06.2

cooldown

 View workout
08/26/18 1,000m 3:23.5 1:41.7

4x1000m/r5:00

 View workout
08/26/18 1,000m 3:22.9 1:41.4

4x1000m/r5:00

 View workout
08/26/18 1,000m 3:21.8 1:40.9

4x1000m/r5:00

 View workout
08/26/18 1,000m 3:18.1 1:39.0

4x1000m/r5:00

 View workout
08/26/18 1,530m 6:00.0 1:57.6

warmup

 View workout
08/25/18 11,111m 45:00.0 2:01.5 View workout
08/24/18 4,929m 20:00.0 2:01.7

3x20:00/r2:00

 View workout
08/24/18 4,960m 20:00.0 2:00.9

3x20:00/r2:00

 View workout
08/24/18 4,958m 20:00.0 2:01.0

3x20:00/r2:00

 View workout
08/23/18 4,931m 20:00.0 2:01.6

3x20:00/r2:00

 View workout
08/23/18 4,949m 20:00.0 2:01.2

3x20:00/r2:00

 View workout
08/23/18 4,968m 20:00.0 2:00.7

3x20:00/r2:00

 View workout
08/22/18 1,187m 5:00.0 2:06.3

cooldown

 View workout
08/22/18 1,500m 5:13.9 1:44.6

5x1500m/r4:00

 View workout