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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
09/13/18 500m 1:39.3 1:39.3

8x500m/r2:00

 View workout
09/13/18 500m 1:38.9 1:38.9

8x500m/r2:00

 View workout
09/13/18 500m 1:39.5 1:39.5

8x500m/r2:00

 View workout
09/13/18 500m 1:38.7 1:38.7

8x500m/r2:00

 View workout
09/13/18 500m 1:38.4 1:38.4

8x500m/r2:00

 View workout
09/13/18 500m 1:38.3 1:38.3

8x500m/r2:00

 View workout
09/13/18 1,771m 7:00.0 1:58.5

warmup

 View workout
09/11/18 4,922m 20:00.0 2:01.9

3x20:00/r2:00

 View workout
09/11/18 4,940m 20:00.0 2:01.4

3x20:00/r2:00

 View workout
09/11/18 4,963m 20:00.0 2:00.8

3x20:00/r2:00

 View workout
09/10/18 4,926m 20:00.0 2:01.8

3x20:00/r2:00

 View workout
09/10/18 4,954m 20:00.0 2:01.1

3x20:00/r2:00

 View workout
09/10/18 4,932m 20:00.0 2:01.6

3x20:00/r2:00

 View workout
09/09/18 11,134m 45:00.0 2:01.2 View workout
09/08/18 1,159m 5:00.0 2:09.4

cooldown

 View workout
09/08/18 2,000m 7:05.7 1:46.4

4x2000m/r5:00

 View workout
09/08/18 2,000m 7:04.4 1:46.1

4x2000m/r5:00

 View workout
09/08/18 2,000m 7:03.4 1:45.8

4x2000m/r5:00

 View workout
09/08/18 2,000m 6:59.9 1:44.9

4x2000m/r5:00

 View workout
09/08/18 1,543m 6:00.0 1:56.6

warmup

 View workout