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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
10/10/18 11,082m 45:00.0 2:01.8 View workout
10/08/18 6,200m 25:00.0 2:00.9 View workout
10/07/18 1,178m 5:00.0 2:07.3

cooldown

 View workout
10/07/18 1,500m 5:16.6 1:45.5

5x1500m/r4:00

 View workout
10/07/18 1,500m 5:20.0 1:46.6

5x1500m/r4:00

 View workout
10/07/18 1,500m 5:16.9 1:45.6

5x1500m/r4:00

 View workout
10/07/18 1,500m 5:14.7 1:44.9

5x1500m/r4:00

 View workout
10/07/18 1,500m 5:14.0 1:44.6

5x1500m/r4:00

 View workout
10/07/18 1,528m 6:00.0 1:57.8

warmup

 View workout
10/05/18 14,772m 1:00:00.0 2:01.8 View workout
10/03/18 14,738m 1:00:00.0 2:02.1 View workout
10/02/18 1,013m 4:30.0 2:13.2

cooldown

 View workout
10/02/18 160m 0:30.0 1:33.7

30x0:30/r0:30

 View workout
10/02/18 157m 0:30.0 1:35.5

30x0:30/r0:30

 View workout
10/02/18 156m 0:30.0 1:36.1

30x0:30/r0:30

 View workout
10/02/18 156m 0:30.0 1:36.1

30x0:30/r0:30

 View workout
10/02/18 156m 0:30.0 1:36.1

30x0:30/r0:30

 View workout
10/02/18 155m 0:30.0 1:36.7

30x0:30/r0:30

 View workout
10/02/18 156m 0:30.0 1:36.1

30x0:30/r0:30

 View workout
10/02/18 153m 0:30.0 1:38.0

30x0:30/r0:30

 View workout