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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
10/02/18 157m 0:30.0 1:35.5

30x0:30/r0:30

 View workout
10/02/18 1,284m 5:00.0 1:56.8

warmup

 View workout
09/30/18 7,339m 30:00.0 2:02.6

2x30:00/r2:00

 View workout
09/30/18 7,407m 30:00.0 2:01.5

2x30:00/r2:00

 View workout
09/28/18 10,930m 45:00.0 2:03.5 View workout
09/25/18 7,379m 30:00.0 2:01.9

2x30:00/r2:00

 View workout
09/25/18 7,421m 30:00.0 2:01.2

2x30:00/r2:00

 View workout
09/22/18 14,751m 1:00:00.0 2:02.0

1:00:00

 View workout
09/20/18 7,327m 30:00.0 2:02.8

2x30:00/r2:00

 View workout
09/20/18 7,396m 30:00.0 2:01.6

2x30:00/r2:00

 View workout
09/18/18 711m 3:00.0 2:06.5

cooldown

 View workout
09/18/18 1,132m 4:00.0 1:46.0

5x4:00/r3:00

 View workout
09/18/18 1,141m 4:00.0 1:45.1

5x4:00/r3:00

 View workout
09/18/18 1,142m 4:00.0 1:45.0

5x4:00/r3:00

 View workout
09/18/18 1,144m 4:00.0 1:44.8

5x4:00/r3:00

 View workout
09/18/18 1,138m 4:00.0 1:45.4

5x4:00/r3:00

 View workout
09/18/18 1,533m 6:00.0 1:57.4

warmup

 View workout
09/13/18 1,204m 5:00.0 2:04.5

cooldown

 View workout
09/13/18 500m 1:39.0 1:39.0

8x500m/r2:00

 View workout
09/13/18 500m 1:39.3 1:39.3

8x500m/r2:00

 View workout