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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
11/20/18 11,146m 45:00.0 2:01.1 View workout
11/19/18 3,865m 15:00.0 1:56.4 View workout
11/19/18 5,036m 20:00.0 1:59.1 View workout
11/14/18 11,131m 45:00.0 2:01.2 View workout
11/10/18 5,234m 20:00.0 1:54.6 View workout
11/08/18 5,032m 20:00.0 1:59.2 View workout
11/08/18 750m 1:36.6 1:04.4

3x750m/r6:00

 View workout
11/08/18 750m 1:38.8 1:05.8

3x750m/r6:00

 View workout
11/08/18 750m 1:41.2 1:07.4

3x750m/r6:00

 View workout
11/05/18 3,909m 15:00.0 1:55.1 View workout
11/05/18 5,034m 20:00.0 1:59.1 View workout
11/04/18 7,262m 30:00.0 2:03.9

2x30:00/r2:00

 View workout
11/04/18 7,357m 30:00.0 2:02.3

2x30:00/r2:00

 View workout
10/31/18 1,393m 6:05.4 2:11.1

cooldown

 View workout
10/31/18 5,000m 17:37.8 1:45.7

coached hard 5k

 View workout
10/31/18 2,739m 10:50.0 1:58.6

coached

 View workout
10/28/18 11,147m 45:00.0 2:01.1 View workout
10/26/18 5,008m 20:00.0 1:59.8 View workout
10/24/18 4,259m 16:05.0 1:53.2

coached pyramids

 View workout
10/24/18 3,000m 11:37.0 1:56.1

coached

 View workout