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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
05/18/18 3,550m 13:00.0 1:49.8

pyramid

 View workout
05/18/18 1,296m 5:00.0 1:55.7

warmup

 View workout
05/15/18 14,598m 1:00:00.0 2:03.3

1:00:00

 View workout
05/13/18 9,703m 40:00.0 2:03.6

40:00

 View workout
05/10/18 3,699m 15:00.0 2:01.6

3x15:00/r1:30

 View workout
05/10/18 3,687m 15:00.0 2:02.0

3x15:00/r1:30

 View workout
05/10/18 3,679m 15:00.0 2:02.3

3x15:00/r1:30

 View workout
05/09/18 1,138m 5:00.0 2:11.8

cooldown

 View workout
05/09/18 2,752m 10:00.0 1:49.0

3xpyramid(22,24,26,28)

 View workout
05/09/18 2,757m 10:00.0 1:48.8

3xpyramid(22,24,26,28)

 View workout
05/09/18 2,778m 10:00.0 1:47.9

3xpyramid(22,24,26,28)

 View workout
05/09/18 1,460m 6:00.0 2:03.2

warmup

 View workout
05/06/18 21,673m 1:30:00.0 2:04.5 View workout
05/05/18 21,659m 1:30:00.0 2:04.6 View workout
05/02/18 6,000m 23:16.1 1:56.3

2x6k/r2:00

 View workout
05/02/18 6,000m 23:34.7 1:57.8

2x6k/r2:00

 View workout
04/30/18 4,868m 20:00.0 2:03.2

3x20:00/r2:00

 View workout
04/30/18 4,871m 20:00.0 2:03.1

3x20:00/r2:00

 View workout
04/30/18 4,902m 20:00.0 2:02.3

3x20:00/r2:00

 View workout
04/29/18 4,935m 20:00.0 2:01.5

3x20:00/r2:00

 View workout