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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
04/08/18 4,849m 20:00.0 2:03.7

4x20:00/r2:00

 View workout
04/08/18 4,852m 20:00.0 2:03.6

4x20:00/r2:00

 View workout
04/06/18 4,875m 20:00.0 2:03.0

3x20:00/r2:00

 View workout
04/06/18 4,918m 20:00.0 2:02.0

3x20:00/r2:00

 View workout
04/06/18 4,936m 20:00.0 2:01.5

3x20:00/r2:00

 View workout
04/05/18 4,939m 20:00.0 2:01.4

3x20:00/r2:00

 View workout
04/05/18 4,962m 20:00.0 2:00.9

3x20:00/r2:00

 View workout
04/05/18 4,991m 20:00.0 2:00.2

3x20:00/r2:00

 View workout
04/03/18 1,170m 5:00.0 2:08.2

cooldown

 View workout
04/03/18 2,000m 6:54.7 1:43.6

4x2000m/r5:00

 View workout
04/03/18 2,000m 6:54.8 1:43.7

4x2000m/r5:00

 View workout
04/03/18 2,000m 6:55.1 1:43.7

4x2000m/r5:00

 View workout
04/03/18 2,000m 6:54.7 1:43.6

4x2000m/r5:00

 View workout
04/03/18 1,326m 5:30.0 2:04.4

warmup

 View workout
04/02/18 3,740m 15:00.0 2:00.3

4x15:00/r2:00

 View workout
04/02/18 3,760m 15:00.0 1:59.6

4x15:00/r2:00

 View workout
04/02/18 3,765m 15:00.0 1:59.5

4x15:00/r2:00

 View workout
04/02/18 3,760m 15:00.0 1:59.6

4x15:00/r2:00

 View workout
04/01/18 5,000m 20:00.0 2:00.0

3x20.00/r2:00

 View workout
04/01/18 5,024m 20:00.0 1:59.4

3x20.00/r2:00

 View workout