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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
04/02/18 3,760m 15:00.0 1:59.6

4x15:00/r2:00

 View workout
04/02/18 3,765m 15:00.0 1:59.5

4x15:00/r2:00

 View workout
04/02/18 3,760m 15:00.0 1:59.6

4x15:00/r2:00

 View workout
04/01/18 5,000m 20:00.0 2:00.0

3x20.00/r2:00

 View workout
04/01/18 5,024m 20:00.0 1:59.4

3x20.00/r2:00

 View workout
04/01/18 5,019m 20:00.0 1:59.5

3x20.00/r2:00

 View workout
03/31/18 1,131m 6:00.0 2:39.1

cooldown

 View workout
03/31/18 1,000m 3:20.8 1:40.4

4x1000m/r5:00

 View workout
03/31/18 1,000m 3:20.5 1:40.2

4x1000m/r5:00

 View workout
03/31/18 1,000m 3:17.1 1:38.5

4x1000m/r5:00

 View workout
03/31/18 1,000m 3:15.4 1:37.7

4x1000m/r5:00

 View workout
03/31/18 1,939m 8:00.0 2:03.7

warmup

 View workout
03/30/18 3,776m 15:00.0 1:59.1

4x15:00/r2:00

 View workout
03/30/18 3,775m 15:00.0 1:59.2

4x15:00/r2:00

 View workout
03/30/18 3,766m 15:00.0 1:59.4

4x15:00/r2:00

 View workout
03/30/18 3,745m 15:00.0 2:00.1

4x15:00/r2:00

 View workout
03/29/18 1,121m 5:00.0 2:13.8

cooldown

 View workout
03/29/18 2,000m 6:56.7 1:44.1

(3k,2.5k,2k)/r5:00

 View workout
03/29/18 2,500m 8:40.1 1:44.0

(3k,2.5k,2k)/r5:00

 View workout
03/29/18 3,000m 10:22.7 1:43.7

(3k,2.5k,2k)/r5:00

 View workout