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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
04/14/18 1,500m 5:06.4 1:42.1

5x1500m/r4:00

 View workout
04/14/18 1,500m 5:06.2 1:42.0

5x1500m/r4:00

 View workout
04/14/18 1,343m 5:30.0 2:02.8

warmup

 View workout
04/14/18 7,189m 30:00.0 2:05.1

2x30:00/r3:00

 View workout
04/14/18 7,215m 30:00.0 2:04.7

2x30:00/r3:00

 View workout
04/11/18 5,004m 20:00.0 1:59.9

2x20:00/r2:00

 View workout
04/11/18 4,985m 20:00.0 2:00.3

2x20:00/r2:00

 View workout
04/10/18 1,156m 5:00.0 2:09.7

cooldown

 View workout
04/10/18 500m 1:35.5 1:35.5

8x500m/r2:00

 View workout
04/10/18 500m 1:36.0 1:36.0

8x500m/r2:00

 View workout
04/10/18 500m 1:35.7 1:35.7

8x500m/r2:00

 View workout
04/10/18 500m 1:36.3 1:36.3

8x500m/r2:00

 View workout
04/10/18 500m 1:36.5 1:36.5

8x500m/r2:00

 View workout
04/10/18 500m 1:36.6 1:36.6

8x500m/r2:00

 View workout
04/10/18 500m 1:36.7 1:36.7

8x500m/r2:00

 View workout
04/10/18 500m 1:36.8 1:36.8

8x500m/r2:00

 View workout
04/10/18 1,289m 5:20.0 2:04.1

warmup

 View workout
04/09/18 7,600m 30:00.0 1:58.4

TC

 View workout
04/08/18 4,869m 20:00.0 2:03.2

4x20:00/r2:00

 View workout
04/08/18 4,852m 20:00.0 2:03.6

4x20:00/r2:00

 View workout