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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
03/16/18 1,210m 5:00.0 2:03.9

warmup

 View workout
03/14/18 12,578m 50:00.0 1:59.2 View workout
03/13/18 6,287m 25:00.0 1:59.2

2x25:00/r2:00

 View workout
03/13/18 6,252m 25:00.0 1:59.9

2x25:00/r2:00

 View workout
03/12/18 1,505m 7:00.0 2:19.5

cooldown

 View workout
03/12/18 2,000m 6:45.5 1:41.3

4x2000m/r5:00

 View workout
03/12/18 2,000m 6:49.1 1:42.2

4x2000m/r5:00

 View workout
03/12/18 2,000m 6:48.8 1:42.2

4x2000m/r5:00

 View workout
03/12/18 2,000m 6:50.4 1:42.6

4x2000m/r5:00

 View workout
03/12/18 1,187m 5:00.0 2:06.3

warmup

 View workout
03/11/18 4,983m 20:00.0 2:00.4

2x20:00/r2:00

 View workout
03/11/18 4,954m 20:00.0 2:01.1

2x20:00/r2:00

 View workout
03/10/18 7,611m 30:00.0 1:58.2 View workout
03/10/18 3,745m 15:00.0 2:00.1

2x15:00/r2:00

 View workout
03/10/18 3,738m 15:00.0 2:00.3

2x15:00/r2:00

 View workout
03/09/18 1,076m 5:00.0 2:19.4

cooldown

 View workout
03/09/18 163m 0:30.0 1:32.0

30x30s/30s

 View workout
03/09/18 162m 0:30.0 1:32.5

30x30s/30s

 View workout
03/09/18 162m 0:30.0 1:32.5

30x30s/30s

 View workout
03/09/18 162m 0:30.0 1:32.5

30x30s/30s

 View workout