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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
02/15/18 4,940m 20:00.0 2:01.4

3x20:00/r2:00

 View workout
02/15/18 4,900m 20:00.0 2:02.4

3x20:00/r2:00

 View workout
02/15/18 4,918m 20:00.0 2:02.0

3x20:00/r2:00

 View workout
02/14/18 7,409m 30:00.0 2:01.4 View workout
02/14/18 1,081m 5:00.0 2:18.7

cooldown

 View workout
02/14/18 500m 1:33.9 1:33.9

6x500m/r2:00

 View workout
02/14/18 500m 1:33.9 1:33.9

6x500m/r2:00

 View workout
02/14/18 500m 1:34.1 1:34.1

6x500m/r2:00

 View workout
02/14/18 500m 1:33.7 1:33.7

6x500m/r2:00

 View workout
02/14/18 500m 1:34.1 1:34.1

6x500m/r2:00

 View workout
02/14/18 500m 1:34.3 1:34.3

6x500m/r2:00

 View workout
02/14/18 1,756m 7:30.0 2:08.1

warmup

 View workout
02/13/18 4,948m 20:00.0 2:01.2

3x20:00/r2:00

 View workout
02/13/18 4,947m 20:00.0 2:01.2

3x20:00/r2:00

 View workout
02/13/18 4,948m 20:00.0 2:01.2

3x20:00/r2:00

 View workout
02/11/18 1,073m 5:00.0 2:19.7

cooldown

 View workout
02/11/18 500m 1:34.2 1:34.2

8x500m/r2:00

 View workout
02/11/18 500m 1:34.9 1:34.9

8x500m/r2:00

 View workout
02/11/18 500m 1:34.9 1:34.9

8x500m/r2:00

 View workout
02/11/18 500m 1:35.1 1:35.1

8x500m/r2:00

 View workout