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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
03/09/18 161m 0:30.0 1:33.1

30x30s/30s

 View workout
03/09/18 162m 0:30.0 1:32.5

30x30s/30s

 View workout
03/09/18 163m 0:30.0 1:32.0

30x30s/30s

 View workout
03/09/18 162m 0:30.0 1:32.5

30x30s/30s

 View workout
03/09/18 161m 0:30.0 1:33.1

30x30s/30s

 View workout
03/09/18 160m 0:30.0 1:33.7

30x30s/30s

 View workout
03/09/18 1,110m 5:00.0 2:15.1

warmup

 View workout
03/06/18 6,156m 25:00.0 2:01.8

2x25:00

 View workout
03/06/18 6,077m 25:00.0 2:03.4

2x25:00

 View workout
03/05/18 6,076m 25:00.0 2:03.4

2x25:00/r2:00

 View workout
03/05/18 6,079m 25:00.0 2:03.3

2x25:00/r2:00

 View workout
03/01/18 7,391m 30:00.0 2:01.7

pre race

 View workout
02/27/18 7,356m 30:00.0 2:02.3

pre race

 View workout
02/20/18 5,104m 20:00.0 1:57.5

3x20:00/r2:00

 View workout
02/20/18 5,022m 20:00.0 1:59.4

3x20:00/r2:00

 View workout
02/20/18 4,973m 20:00.0 2:00.6

3x20:00/r2:00

 View workout
02/18/18 7,350m 30:00.0 2:02.4 View workout
02/18/18 4,893m 20:00.0 2:02.6

2x20:00/r2:00

 View workout
02/18/18 4,945m 20:00.0 2:01.3

2x20:00/r2:00

 View workout
02/16/18 4,961m 20:00.0 2:00.9 View workout