Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
01/28/18 3,000m 10:37.2 1:46.2

(3k,2.5k,2k)/r5:00

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01/28/18 1,166m 5:00.0 2:08.6

warmup

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01/27/18 5,001m 20:00.0 1:59.9

3x20:00/r2:00

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01/27/18 4,926m 20:00.0 2:01.8

3x20:00/r2:00

View workout
01/27/18 4,941m 20:00.0 2:01.4

3x20:00/r2:00

View workout
01/24/18 4,893m 19:00.0 1:56.4

Pyramid: 2x(4r18,3r20,2r22,1r24, back down)/r2:00

View workout
01/24/18 4,878m 19:00.0 1:56.8

Pyramid: 2x(4r18,3r20,2r22,1r24, back down)/r2:00

View workout
01/23/18 735m 3:38.8 2:28.8

cooldown

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01/23/18 165m 0:30.0 1:30.9

30x0:30/r0:30

View workout
01/23/18 162m 0:30.0 1:32.5

30x0:30/r0:30

View workout
01/23/18 161m 0:30.0 1:33.1

30x0:30/r0:30

View workout
01/23/18 160m 0:30.0 1:33.7

30x0:30/r0:30

View workout
01/23/18 160m 0:30.0 1:33.7

30x0:30/r0:30

View workout
01/23/18 159m 0:30.0 1:34.3

30x0:30/r0:30

View workout
01/23/18 159m 0:30.0 1:34.3

30x0:30/r0:30

View workout
01/23/18 160m 0:30.0 1:33.7

30x0:30/r0:30

View workout
01/23/18 159m 0:30.0 1:34.3

30x0:30/r0:30

View workout
01/23/18 160m 0:30.0 1:33.7

30x0:30/r0:30

View workout
01/23/18 160m 0:30.0 1:33.7

30x0:30/r0:30

View workout
01/23/18 159m 0:30.0 1:34.3

30x0:30/r0:30

View workout