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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
01/23/18 3,694m 15:00.0 2:01.8

4x15:00/r2:00

 View workout
01/23/18 3,681m 15:00.0 2:02.2

4x15:00/r2:00

 View workout
01/23/18 3,695m 15:00.0 2:01.7

4x15:00/r2:00

 View workout
01/21/18 4,884m 20:00.0 2:02.8

3x20:00/r2:00

 View workout
01/21/18 4,882m 20:00.0 2:02.9

3x20:00/r2:00

 View workout
01/21/18 4,895m 20:00.0 2:02.5

3x20:00/r2:00

 View workout
01/21/18 1,059m 5:05.4 2:24.1

cooldown

 View workout
01/21/18 1,500m 5:07.5 1:42.5

4x1500m/r4:00

 View workout
01/21/18 1,500m 5:11.8 1:43.9

5x1500m/r4:00

 View workout
01/21/18 1,500m 5:12.4 1:44.1

5x1500m/r4:00

 View workout
01/21/18 1,500m 5:11.7 1:43.9

5x1500m/r4:00

 View workout
01/21/18 1,500m 5:12.5 1:44.1

5x1500m/r4:00

 View workout
01/21/18 1,280m 6:06.0 2:22.9

warmup

 View workout
01/19/18 4,810m 20:00.0 2:04.7

3x20:00/r2:00

 View workout
01/19/18 4,869m 20:00.0 2:03.2

3x20:00/r2:00

 View workout
01/19/18 4,914m 20:00.0 2:02.1

3x20:00/r2:00

 View workout
01/18/18 4,931m 20:00.0 2:01.6

2x20:00/r2:00

 View workout
01/18/18 4,929m 20:00.0 2:01.7

2x20:00/r2:00

 View workout
01/18/18 2,000m 6:28.8 1:37.2

test

 View workout
01/14/18 1,044m 5:00.0 2:23.6

cooldown

 View workout