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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
01/14/18 500m 1:34.1 1:34.1

2k prep

 View workout
01/14/18 1,000m 3:14.7 1:37.3

2k prep

 View workout
01/14/18 3,452m 15:00.0 2:10.3

warmup

 View workout
01/14/18 4,835m 20:00.0 2:04.0

2x20:00/r2:00

 View workout
01/14/18 4,895m 20:00.0 2:02.5

2x20:00/r2:00

 View workout
01/13/18 3,664m 15:00.0 2:02.8

4x15:00/r2:00

 View workout
01/13/18 3,678m 15:00.0 2:02.3

4x15:00/r2:00

 View workout
01/13/18 3,676m 15:00.0 2:02.4

4x15:00/r2:00

 View workout
01/13/18 3,692m 15:00.0 2:01.8

4x15:00/r2:00

 View workout
01/12/18 2,000m 6:57.1 1:44.2

4x2000m/r5:00

 View workout
01/12/18 2,000m 7:05.4 1:46.3

4x2000m/r5:00

 View workout
01/12/18 2,000m 7:06.3 1:46.5

4x2000m/r5:00

 View workout
01/12/18 2,000m 7:07.0 1:46.7

4x2000m/r5:00

 View workout
01/12/18 792m 3:30.0 2:12.5

warmup

 View workout
01/11/18 4,874m 20:00.0 2:03.1

3x20:00/r2:00

 View workout
01/11/18 4,907m 20:00.0 2:02.2

3x20:00/r2:00

 View workout
01/11/18 4,898m 20:00.0 2:02.4

3x20:00/r2:00

 View workout
01/10/18 1,075m 5:00.0 2:19.5

cooldown

 View workout
01/10/18 500m 1:35.0 1:35.0

6x500m/r2:00

 View workout
01/10/18 500m 1:36.0 1:36.0

6x500m/r2:00

 View workout