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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
01/03/18 157m 0:30.0 1:35.5

30x0:30/r0:30

 View workout
01/03/18 156m 0:30.0 1:36.1

30x0:30/r0:30

 View workout
01/03/18 156m 0:30.0 1:36.1

30x0:30/r0:30

 View workout
01/03/18 153m 0:30.0 1:38.0

30x0:30/r0:30

 View workout
01/03/18 1,168m 5:00.0 2:08.4

warmup

 View workout
01/02/18 4,960m 20:00.0 2:00.9

3x20:00/r2:00

 View workout
01/02/18 4,899m 20:00.0 2:02.4

3x20:00/r2:00

 View workout
01/02/18 4,933m 20:00.0 2:01.6

3x20:00/r2:00

 View workout
12/31/17 1,137m 5:00.0 2:11.9

cooldown

 View workout
12/31/17 1,500m 5:16.1 1:45.3

5x1500m/r2:00

 View workout
12/31/17 1,500m 5:19.3 1:46.4

5x1500m/r2:00

 View workout
12/31/17 1,500m 5:20.2 1:46.7

5x1500m/r2:00

 View workout
12/31/17 1,500m 5:20.4 1:46.8

5x1500m/r2:00

 View workout
12/31/17 1,500m 5:22.4 1:47.4

5x1500m/r2:00

 View workout
12/31/17 1,153m 5:00.0 2:10.0

warmup

 View workout
12/30/17 4,951m 20:00.0 2:01.1

3x20:00/r2:00

 View workout
12/30/17 4,919m 20:00.0 2:01.9

3x20:00/r2:00

 View workout
12/30/17 4,930m 20:00.0 2:01.7

3x20:00/r2:00

 View workout
12/29/17 3,753m 15:00.0 1:59.9

5x15:00/r2:00

 View workout
12/29/17 3,659m 15:00.0 2:02.9

5x15:00/r2:00

 View workout