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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
12/29/17 3,660m 15:00.0 2:02.9

5x15:00/r2:00

 View workout
12/29/17 3,656m 15:00.0 2:03.0

5x15:00/r2:00

 View workout
12/29/17 3,662m 15:00.0 2:02.8

5x15:00/r2:00

 View workout
12/28/17 4,879m 20:00.0 2:02.9

3x20:00/r2:00

 View workout
12/28/17 4,905m 20:00.0 2:02.3

3x20:00/r2:00

 View workout
12/28/17 4,902m 20:00.0 2:02.3

3x20:00/r2:00

 View workout
12/27/17 1,071m 5:00.0 2:20.0

cooldown

 View workout
12/27/17 1,000m 3:20.2 1:40.1

4x1k/r5:00

 View workout
12/27/17 1,000m 3:22.8 1:41.4

4x1k/r5:00

 View workout
12/27/17 1,000m 3:20.2 1:40.1

4x1k/r5:00

 View workout
12/27/17 1,000m 3:19.6 1:39.8

4x1k/r5:00

 View workout
12/27/17 1,200m 5:00.0 2:05.0

warmup

 View workout
12/26/17 4,863m 20:00.0 2:03.3

4x20:00/r2:00

 View workout
12/26/17 4,854m 20:00.0 2:03.6

4x20:00/r2:00

 View workout
12/26/17 4,859m 20:00.0 2:03.4

4x20:00/r2:00

 View workout
12/26/17 4,896m 20:00.0 2:02.5

4x20:00/r2:00

 View workout
12/24/17 1,205m 5:00.0 2:04.4

cooldown

 View workout
12/24/17 2,000m 7:08.5 1:47.1

4x2k/r5:00

 View workout
12/24/17 2,000m 7:15.7 1:48.9

4x2k/r5:00

 View workout
12/24/17 2,000m 7:16.5 1:49.1

4x2k/r5:00

 View workout