Concept2 Logbook | Log for Lorenzo Venturini

Lorenzo Venturini

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/17	500m	1:39.5	1:39.5	RowErg	Hwt	8x500m/r2:00	View workout
12/19/17	3,691m	15:00.0	2:01.9	RowErg	Hwt	4x15:00/r2:00	View workout
12/19/17	3,679m	15:00.0	2:02.3	RowErg	Hwt	4x15:00/r2:00	View workout
12/19/17	3,695m	15:00.0	2:01.7	RowErg	Hwt	4x15:00/r2:00	View workout
12/19/17	3,735m	15:00.0	2:00.4	RowErg	Hwt	4x15:00/r2:00	View workout
12/17/17	3,141m	12:00.0	1:54.6	RowErg	Hwt	3x12:00/r5:00	View workout
12/17/17	3,164m	12:00.0	1:53.7	RowErg	Hwt	3x12:00/r5:00	View workout
12/17/17	3,186m	12:00.0	1:52.9	RowErg	Hwt	3x12:00/r5:00	View workout
12/16/17	1,221m	5:00.0	2:02.8	RowErg	Hwt	cooldown	View workout
12/16/17	2,510m	10:00.0	1:59.5	RowErg	Hwt		View workout
12/16/17	4,959m	20:00.0	2:00.9	RowErg	Hwt		View workout
12/16/17	7,547m	30:00.0	1:59.2	RowErg	Hwt		View workout
12/15/17	7,658m	30:00.0	1:57.5	Slides	Hwt		View workout
12/13/17	161m	0:30.0	1:33.1	RowErg	Hwt	30:30	View workout
12/13/17	158m	0:30.0	1:34.9	RowErg	Hwt	30:30	View workout
12/13/17	158m	0:30.0	1:34.9	RowErg	Hwt	30:30	View workout
12/13/17	157m	0:30.0	1:35.5	RowErg	Hwt	30:30	View workout
12/13/17	157m	0:30.0	1:35.5	RowErg	Hwt	30:30	View workout
12/13/17	157m	0:30.0	1:35.5	RowErg	Hwt	30:30	View workout
12/13/17	156m	0:30.0	1:36.1	RowErg	Hwt	30:30	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts