jongsun park
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/24 |
5,000m |
23:27.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/25/24 |
5,000m |
22:55.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/25/24 |
5,000m |
25:32.2 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/24/24 |
5,000m |
22:35.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/22/24 |
1,000m |
4:47.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/22/24 |
10,000m |
1:07:41.9 |
3:23.0 |
RowErg |
Hwt |
View workout
|
12/21/24 |
10,000m |
57:09.6 |
2:51.4 |
RowErg |
Hwt |
View workout
|
12/18/24 |
10,000m |
1:10:12.8 |
3:30.6 |
RowErg |
Hwt |
View workout
|
12/10/24 |
10,000m |
58:55.9 |
2:56.7 |
RowErg |
Hwt |
View workout
|
12/09/24 |
3,678m |
17:50.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/08/24 |
10,000m |
52:36.3 |
2:37.8 |
RowErg |
Hwt |
View workout
|
12/07/24 |
10,000m |
53:48.4 |
2:41.4 |
RowErg |
Hwt |
View workout
|
12/01/24 |
10,000m |
46:29.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/30/24 |
5,000m |
24:09.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/30/24 |
5,000m |
24:14.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/29/24 |
5,000m |
27:48.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
11/28/24 |
2,000m |
9:24.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/28/24 |
2,000m |
9:27.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/28/24 |
6,015m |
31:48.3 |
2:38.6 |
RowErg |
Hwt |
View workout
|
11/26/24 |
10,000m |
50:23.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|