jongsun park
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
10,000m |
46:59.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/19/24 |
2,000m |
9:15.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/15/24 |
2,000m |
9:03.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/10/24 |
2,000m |
9:54.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
321m |
1:34.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/01/24 |
6,000m |
30:44.4 |
2:33.7 |
RowErg |
Hwt |
View workout
|
11/01/24 |
56m |
0:18.9 |
2:48.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,000m |
9:09.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
2,000m |
8:49.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,000m |
9:02.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/27/24 |
10,000m |
46:44.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/25/24 |
2,000m |
8:51.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/24/24 |
3,000m |
13:15.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/22/24 |
3,000m |
14:50.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/21/24 |
2,000m |
9:22.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/19/24 |
2,000m |
9:02.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
2,000m |
9:07.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/16/24 |
2,000m |
10:15.6 |
2:33.9 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,000m |
9:12.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/14/24 |
2,000m |
9:33.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|