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Sep 13 Strength and Fitness: The 401K for Your Body
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Wolfgang Cibulka

Log

Date Distance Time Pace Comments Action
04/15/24 5,000m 21:33.9 2:09.3 View workout
04/14/24 9,011m 39:40.7 2:12.0 View workout
04/13/24 4,013m 18:53.8 2:21.2 View workout
04/13/24 193m 1:11.9 3:06.2 View workout
04/13/24 3,279m 15:00.0 2:17.2 View workout
04/12/24 3,750m 25:55.7 3:27.4 View workout
04/11/24 5,092m 23:28.3 2:18.2 View workout
04/10/24 8,128m 17:28.3 2:08.9 View workout
04/10/24 506m 2:21.0 2:19.3 View workout
04/10/24 4,000m 20:00.0 2:30.0

erstes Workkout nach der Schulter OP
Noch sehr verhalten ... 🙄

 View workout
04/07/24 14,008m 31:34.8 2:15.2 View workout
04/03/24 4,043m 8:44.5 2:09.7 View workout
03/31/24 12,680m 30:04.6 2:22.3 View workout
03/27/24 5,000m 9:32.1 1:54.4 View workout
03/27/24 1,786m 4:06.7 2:18.1 View workout
03/27/24 4,000m 10:34.7 2:38.6 View workout
03/26/24 2,025m 4:46.2 2:21.3 View workout
03/26/24 5,000m 10:17.0 2:03.4 View workout
03/26/24 1,130m 2:38.0 2:19.8 View workout
03/24/24 10,000m 20:56.3 2:05.6 View workout