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Sep 13 Strength and Fitness: The 401K for Your Body
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Wolfgang Cibulka

Log

Date Distance Time Pace Comments Action
03/24/24 10,000m 20:56.3 2:05.6 View workout
03/21/24 3,036m 6:23.6 2:06.3 View workout
03/21/24 5,000m 10:43.5 2:08.7 View workout
03/21/24 2,000m 4:54.6 2:27.3 View workout
03/19/24 12,021m 26:18.0 2:11.2 View workout
03/17/24 10,000m 25:01.2 2:30.1 View workout
03/17/24 10,000m 24:57.2 2:29.7 View workout
03/04/24 1,131m 5:22.1 2:22.3

letztes Workout vor der Schulter OP

 View workout
03/04/24 4,000m 18:31.8 2:18.9 View workout
03/04/24 4,869m 22:17.6 2:17.3 View workout
03/03/24 4,409m 10:40.9 2:25.3 View workout
03/03/24 1,500m 7:18.5 2:26.1 View workout
03/03/24 2,500m 17:55.5 3:35.1 View workout
03/03/24 4,000m 18:49.2 2:21.1 View workout
03/02/24 1,000m 4:27.6 2:13.8 View workout
03/02/24 5,483m 25:36.9 2:20.1 View workout
03/02/24 2,466m 11:00.9 2:14.0 View workout
03/01/24 7,606m 38:47.7 2:33.0 View workout
03/01/24 2,840m 12:00.0 2:06.7 View workout
02/28/24 10,000m 57:59.2 2:53.9 View workout