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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

trudy denekamp

Log

Date Distance Time Pace Comments Action
10/23/24 4,461m 30:00.0 3:21.7 View workout
10/21/24 2,512m 18:33.1 3:41.5 View workout
10/14/24 5,427m 30:00.0 2:45.8 View workout
10/11/24 5,415m 30:00.0 2:46.2 View workout
10/09/24 5,208m 30:00.0 2:52.8 View workout
10/07/24 1,011m 5:42.1 2:49.1 View workout
10/07/24 5,320m 30:00.0 2:49.1 View workout
10/04/24 500m 2:25.9 2:25.9 View workout
10/04/24 500m 2:43.7 2:43.7 View workout
10/04/24 5,319m 30:00.0 2:49.2 View workout
10/02/24 5,334m 30:00.0 2:48.7 View workout
09/30/24 5,259m 30:00.0 2:51.1 View workout
09/28/24 501m 2:38.1 2:37.7 View workout
09/27/24 500m 3:03.5 3:03.5 View workout
09/27/24 500m 2:23.8 2:23.8 View workout
09/27/24 5,223m 30:00.0 2:52.3 View workout
09/23/24 4,909m 30:00.0 3:03.3 View workout
09/19/24 1,007m 5:41.7 2:49.6 View workout
09/19/24 4,406m 30:00.0 3:24.2 View workout
09/16/24 4,698m 30:00.0 3:11.5 View workout