trudy denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/24 |
4,461m |
30:00.0 |
3:21.7 |
SkiErg |
|
View workout
|
10/21/24 |
2,512m |
18:33.1 |
3:41.5 |
SkiErg |
|
View workout
|
10/14/24 |
5,427m |
30:00.0 |
2:45.8 |
SkiErg |
|
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|
10/11/24 |
5,415m |
30:00.0 |
2:46.2 |
SkiErg |
|
View workout
|
10/09/24 |
5,208m |
30:00.0 |
2:52.8 |
SkiErg |
|
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|
10/07/24 |
1,011m |
5:42.1 |
2:49.1 |
SkiErg |
|
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|
10/07/24 |
5,320m |
30:00.0 |
2:49.1 |
SkiErg |
|
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|
10/04/24 |
500m |
2:25.9 |
2:25.9 |
SkiErg |
|
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|
10/04/24 |
500m |
2:43.7 |
2:43.7 |
SkiErg |
|
View workout
|
10/04/24 |
5,319m |
30:00.0 |
2:49.2 |
SkiErg |
|
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|
10/02/24 |
5,334m |
30:00.0 |
2:48.7 |
SkiErg |
|
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|
09/30/24 |
5,259m |
30:00.0 |
2:51.1 |
SkiErg |
|
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|
09/28/24 |
501m |
2:38.1 |
2:37.7 |
RowErg |
Hwt |
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|
09/27/24 |
500m |
3:03.5 |
3:03.5 |
SkiErg |
|
View workout
|
09/27/24 |
500m |
2:23.8 |
2:23.8 |
SkiErg |
|
View workout
|
09/27/24 |
5,223m |
30:00.0 |
2:52.3 |
SkiErg |
|
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|
09/23/24 |
4,909m |
30:00.0 |
3:03.3 |
SkiErg |
|
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|
09/19/24 |
1,007m |
5:41.7 |
2:49.6 |
SkiErg |
|
View workout
|
09/19/24 |
4,406m |
30:00.0 |
3:24.2 |
SkiErg |
|
View workout
|
09/16/24 |
4,698m |
30:00.0 |
3:11.5 |
SkiErg |
|
View workout
|