trudy denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/24 |
1,017m |
5:05.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/09/24 |
1,007m |
4:53.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/09/24 |
1,011m |
4:52.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/09/24 |
1,012m |
4:26.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/09/24 |
1,009m |
5:16.4 |
2:36.7 |
SkiErg |
|
View workout
|
11/09/24 |
1,010m |
5:22.9 |
2:39.8 |
SkiErg |
|
View workout
|
11/09/24 |
1,013m |
5:03.0 |
2:29.5 |
SkiErg |
|
View workout
|
11/04/24 |
4,937m |
30:00.0 |
3:02.2 |
SkiErg |
|
View workout
|
10/30/24 |
4,719m |
30:00.0 |
3:10.7 |
SkiErg |
|
View workout
|
10/28/24 |
4,461m |
30:00.0 |
3:21.7 |
SkiErg |
|
View workout
|
10/22/24 |
4,461m |
30:00.0 |
3:21.7 |
SkiErg |
|
View workout
|
10/21/24 |
2,512m |
18:33.1 |
3:41.5 |
SkiErg |
|
View workout
|
10/14/24 |
5,427m |
30:00.0 |
2:45.8 |
SkiErg |
|
View workout
|
10/11/24 |
5,415m |
30:00.0 |
2:46.2 |
SkiErg |
|
View workout
|
10/09/24 |
5,208m |
30:00.0 |
2:52.8 |
SkiErg |
|
View workout
|
10/07/24 |
1,011m |
5:42.1 |
2:49.1 |
SkiErg |
|
View workout
|
10/07/24 |
5,320m |
30:00.0 |
2:49.1 |
SkiErg |
|
View workout
|
10/04/24 |
500m |
2:25.9 |
2:25.9 |
SkiErg |
|
View workout
|
10/04/24 |
500m |
2:43.7 |
2:43.7 |
SkiErg |
|
View workout
|
10/04/24 |
5,319m |
30:00.0 |
2:49.2 |
SkiErg |
|
View workout
|