Concept2 Logbook | Log for Andreas Haggärde

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Andreas Haggärde

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/18	5,000m	21:02.8	2:06.2	RowErg	Hwt	Workout of the day 21st March. Pyramid 1000 m 24-26-28-26-24 spm 2:33.0 - 1:59.6 - 1:48.3 - 1:59.0 - 2:11.4	View workout
03/20/18	335m	1:00.0	1:29.5	RowErg	Hwt	Max 1 min.	View workout
03/20/18	2,100m	10:00.0	2:22.8	RowErg	Hwt	Warm up for 1 min max	View workout
03/19/18	4,407m	16:00.0	1:48.9	RowErg	Hwt	Workout of the day 19th March. Pyramid 1-2-3-4-3-2-1 minutes. 1 minute rest between each piece. 1: 1:33.7 2: 1:41.6 3: 1:…	View workout
03/16/18	5,000m	21:36.6	2:09.6	RowErg	Hwt	Workout of the day 16th March. 5000 m. 1000 m intervals. 22-24-26-28-24. (1:47.0 vid 28 spm).	View workout
03/15/18	3,000m	10:19.5	1:43.2	RowErg	Hwt	Workout of the day 15th March. 6 x 500 m / 2 min easy 1: 1:42.2 2: 1:43.1 3: 1:44.1 4: 1:44.1 5: 1:43.3 6: 1:…	View workout
03/12/18	3,821m	15:08.2	1:58.8	RowErg	Hwt	Workout of the day 12th March. 4 x 3 min / 1 min easy	View workout
03/09/18	5,000m	21:17.3	2:07.7	RowErg	Hwt	Workout of the day 9th March. 5000 m with rate change every 1000m: 24-26-28-26-24	View workout
03/07/18	4,245m	17:05.6	2:00.8	RowErg	Hwt	Workout of the day 7th March. 6 x 500 m / 1 min easy. Row six 500 meter pieces. Row for one minute at light pressure between each…	View workout
03/05/18	2,000m	7:57.1	1:59.2	RowErg	Hwt	Workout of the day 5th March. 1000 m: 26 spm 500 m: 28 spm 250 m: 30 spm 250 m: 32 spm	View workout
03/05/18	2,000m	8:14.4	2:03.6	RowErg	Hwt	Workout of the day 5th March. 1000 m: 26 spm 500 m: 28 spm 250 m: 30 spm 250 m: 32 spm	View workout
03/01/18	500m	1:40.8	1:40.8	RowErg	Hwt	1.30 pace for 350 meters. Then slow..	View workout
03/01/18	5,000m	23:47.1	2:22.7	RowErg	Hwt	Concept2 Workout of the Day (Short) 18-03-01.	View workout
02/27/18	5,000m	19:18.3	1:55.8	RowErg	Hwt		View workout
06/16/17	2,000m	6:58.3	1:44.5	RowErg	Hwt		View workout
06/13/17	400m	1:16.0	1:35.0	RowErg	Hwt		View workout

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