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Andreas Haggärde

Log

Date Workout Score Ave Comments Action
03/15/18 10:19.5 3,000m 1:43.2

Workout of the day 15th March.
6 x 500 m / 2 min easy
1: 1:42.2
2: 1:43.1
3: 1:44.1
4: 1:44.1
5: 1:43.3
6: 1:…

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03/12/18 15:08.2 3,821m 1:58.8

Workout of the day 12th March.
4 x 3 min / 1 min easy

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03/09/18 5000m 21:17.3 2:07.7

Workout of the day 9th March.
5000 m with rate change every 1000m:
24-26-28-26-24

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03/07/18 17:05.6 4,245m 2:00.8

Workout of the day 7th March.
6 x 500 m / 1 min easy.
Row six 500 meter pieces. Row for one minute at light pressure between each…

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03/05/18 2000m 7:57.1 1:59.2

Workout of the day 5th March.
1000 m: 26 spm
500 m: 28 spm
250 m: 30 spm
250 m: 32 spm

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03/05/18 2000m 8:14.4 2:03.6

Workout of the day 5th March.
1000 m: 26 spm
500 m: 28 spm
250 m: 30 spm
250 m: 32 spm

 View workout
03/01/18 1:40 1:40.8 1:40.8

1.30 pace for 350 meters. Then slow..

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03/01/18 5000m 23:47.1 2:22.7

Concept2 Workout of the Day (Short) 18-03-01.

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02/27/18 5000m 19:18.3 1:55.8 View workout
06/16/17 6:58.3 2,000m 1:44.5 View workout
06/13/17 1:16.0 400m 1:35.0 View workout