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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andreas Haggärde

Log

Date Distance Time Pace Comments Action
02/18/24 5,000m 19:11.1 1:55.1

First time in 6 years.

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08/03/18 2,000m 7:38.2 1:54.5

Warm up. First row after summer.

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06/19/18 3,000m 10:45.7 1:47.6

DF 160.

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06/15/18 1,000m 3:16.6 1:38.3

DF 170

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05/07/18 2,000m 6:49.6 1:42.4 View workout
05/04/18 1,198m 4:00.0 1:40.1 View workout
04/24/18 4,000m 14:16.4 1:47.0

Workout of the day. 4 intervals 1000 m. 2 min low pace between.
High intensity intervals.
1000 m: 3:35.6
1000 m: 3:36.2
1…

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04/20/18 5,000m 18:21.8 1:50.1

Dragfactor 170.

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04/13/18 2,000m 9:00.0 2:15.0

Warmup

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04/13/18 100m 0:17.8 1:29.0

Dragfactor 210

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04/11/18 1,000m 4:30.0 2:15.0

Warmup.

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04/11/18 8,003m 30:00.0 1:52.4

Dragfactor 170.

 View workout
04/09/18 2,000m 10:00.0 2:30.0

Warmup for 1000 m max.

 View workout
04/09/18 1,000m 3:15.8 1:37.9

Max. Dragfactor 170.

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03/29/18 500m 1:31.7 1:31.7

Max. Dragfactor 130.

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03/29/18 2,000m 8:30.0 2:07.5

Warmup for 500 m max.

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03/25/18 2,000m 10:00.0 2:30.0

Warmup for max 500 m

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03/25/18 500m 1:30.6 1:30.6

Max. 500 m

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03/23/18 1,500m 8:00.0 2:40.0

Warmup for max 4 min.

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03/23/18 1,180m 4:00.0 1:41.6

Max 4 min.

 View workout