Pancho Cole
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/11/23 | 30c | 4:06.0 | 3:27.4 | RowErg | View workout | |
| 05/09/23 | 53c | 6:42.8 | 3:11.8 | RowErg | View workout | |
| 05/08/23 | 25c | 3:08.7 | 3:10.6 | RowErg | View workout | |
| 05/06/23 | 32c | 3:57.3 | 3:07.4 | RowErg | View workout | |
| 05/04/23 | 11:03 | 1,777m | 3:06.6 | RowErg | View workout | |
| 05/01/23 | 30c | 3:49.2 | 3:12.6 | RowErg | View workout | |
| 04/22/23 | 3:36 | 562m | 3:12.8 | RowErg | View workout | |
| 04/07/23 | 65c | 8:30.3 | 3:18.4 | RowErg | View workout | |
| 04/05/23 | 75c | 9:07.7 | 3:05.5 | RowErg | View workout | |
| 03/30/23 | 20c | 2:54.2 | 3:42.7 | RowErg | View workout | |
| 03/29/23 | 10c | 1:18.6 | 3:18.4 | RowErg | View workout | |
| 03/29/23 | 1x400m/2:00r | 2:07.5 | 2:39.3 | RowErg | View workout | |
| 03/29/23 | 3x500m/2:00r | 8:01.4 | 2:40.4 | RowErg | View workout | |
| 03/29/23 | v21c/0:13r...2 | 498m | 2:55.3 | RowErg | View workout | |
| 03/29/23 | 2:01 | 293m | 3:26.4 | RowErg | View workout | |
| 03/28/23 | 60c | 7:44.8 | 3:15.4 | RowErg | View workout | |
| 03/23/23 | 150c | 18:13.2 | 3:04.7 | RowErg | View workout | |
| 03/15/23 | 110c | 13:53.9 | 3:11.3 | RowErg | View workout | |
| 03/03/23 | 6:07 | 987m | 3:06.1 | RowErg | View workout | |
| 03/03/23 | 30c | 3:18.2 | 2:52.0 | RowErg | View workout | |
| 03/02/23 | 35c | 4:14.0 | 3:04.5 | RowErg | View workout | |
| 02/28/23 | 80c | 9:58.2 | 3:09.4 | RowErg | View workout | |
| 02/24/23 | 10c | 1:16.5 | 3:13.1 | RowErg | View workout | |
| 02/22/23 | 35c | 4:19.3 | 3:07.8 | RowErg | View workout | |
| 02/21/23 | 170c | 24:09.3 | 3:35.2 | RowErg | View workout |