Pancho Cole
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/25 | 1x3000m/3:00r | 17:03.9 | 2:50.6 | RowErg | View workout | |
| 12/08/25 | 5000m | 28:31.9 | 2:51.1 | RowErg | View workout | |
| 12/07/25 | 3000m | 16:38.7 | 2:46.4 | RowErg | View workout | |
| 12/07/25 | v2:00/2:00r...3 | 1,702m | 2:38.6 | RowErg | View workout | |
| 12/06/25 | 6000m | 33:58.9 | 2:49.9 | RowErg | View workout | |
| 12/05/25 | 100c | 12:22.0 | 3:07.8 | RowErg | View workout | |
| 12/05/25 | 24:01.0 | 3,858m | 3:06.7 | RowErg | View workout | |
| 12/04/25 | 15:05.8 | 2,483m | 3:02.4 | RowErg | View workout | |
| 12/03/25 | v2:00/2:00r...5 | 2,726m | 2:34.0 | RowErg | View workout | |
| 12/03/25 | 1:47 | 318m | 2:48.3 | RowErg | View workout | |
| 12/02/25 | 5008m | 28:06.6 | 2:48.3 | RowErg | View workout | |
| 12/02/25 | 577m | 3:31.9 | 3:03.6 | RowErg | View workout | |
| 12/01/25 | v5:00/2:00r...5 | 7,866m | 2:51.6 | RowErg | View workout | |
| 11/30/25 | 32:12 | 5,522m | 2:55.0 | RowErg | View workout | |
| 11/29/25 | 100c | 12:42.6 | 3:11.9 | RowErg | View workout | |
| 11/29/25 | 4:56.0 | 891m | 2:46.1 | RowErg | View workout | |
| 11/29/25 | 7:59.0 | 1,380m | 2:53.5 | RowErg | View workout | |
| 11/28/25 | 30:00 | 5,153m | 2:54.6 | RowErg | View workout | |
| 11/27/25 | 5000m | 28:48.4 | 2:52.8 | RowErg | View workout | |
| 11/26/25 | 30:00 | 4,789m | 3:07.9 | RowErg | View workout | |
| 11/26/25 | 1:52 | 265m | 3:32.2 | RowErg | View workout | |
| 11/25/25 | 30:00 | 5,135m | 2:55.2 | RowErg | View workout | |
| 11/24/25 | 4000m | 25:25.2 | 3:10.6 | RowErg | View workout | |
| 11/23/25 | 30:00 | 5,127m | 2:55.5 | RowErg | View workout | |
| 11/22/25 | 30:00 | 5,199m | 2:53.1 | RowErg | View workout |