Matthew Gill

Log

Date Distance Time Pace Comments Action
07/09/18 1,600m 5:00.0 1:33.7 View workout
07/09/18 3,179m 10:00.0 1:34.3 View workout
07/07/18 2,553m 10:00.0 1:57.5

10" changing every 2" 18/20/24/28/32
DF 135

View workout
07/07/18 2,700m 10:00.0 1:51.1

10" changing SR every 2" 18/20/22/24/26
DF 220

View workout
07/07/18 2,875m 10:04.0 1:45.0

10 min FR @1:45/500
DF 135

View workout
07/07/18 2,680m 10:00.0 1:51.9

10" min changing SR every 2", 18/20/22/24/26
DF 135

View workout
07/06/18 350m 1:00.5 1:26.4 View workout
07/06/18 2,587m 10:00.0 1:55.9 View workout
07/05/18 3,108m 10:02.1 1:36.8 View workout
07/05/18 1,000m 3:55.9 1:57.9 View workout
07/04/18 500m 1:28.3 1:28.3 View workout
07/03/18 4,000m 13:00.1 1:37.5 View workout
06/25/18 1,258m 5:00.0 1:59.2 View workout
06/25/18 1,200m 3:40.0 1:31.6 View workout
06/25/18 1,500m 4:56.1 1:38.7 View workout
06/25/18 250m 0:46.3 1:32.6 View workout
06/25/18 250m 0:45.5 1:31.0 View workout
06/25/18 1,322m 4:22.2 1:39.1 View workout
06/21/18 21,097m 1:20:57.9 1:55.1 View workout
06/20/18 10,000m 36:05.2 1:48.2 View workout