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Matthew Gill

Log

Date Workout Score Ave Comments Action
07/11/18 4x750m/1:00r 11:00.6 1:50.1 View workout
07/11/18 100m 0:16.5 1:22.5 View workout
07/11/18 100m 0:16.3 1:21.5 View workout
07/11/18 5x0:20/0:40r 586m 1:25.3 View workout
07/11/18 4:40.0 1,622m 1:26.3 View workout
07/09/18 10x0:30/0:30r 1,600m 1:33.7 View workout
07/09/18 10x1:00/1:00r 3,179m 1:34.3 View workout
07/07/18 10:00 2,553m 1:57.5

10" changing every 2" 18/20/24/28/32
DF 135

 View workout
07/07/18 10:00 2,700m 1:51.1

10" changing SR every 2" 18/20/22/24/26
DF 220

 View workout
07/07/18 10:04.0 2,875m 1:45.0

10 min FR @1:45/500
DF 135

 View workout
07/07/18 10:00.0 2,680m 1:51.9

10" min changing SR every 2", 18/20/22/24/26
DF 135

 View workout
07/06/18 350m 1:00.5 1:26.4 View workout
07/06/18 10:00 2,587m 1:55.9 View workout
07/05/18 v555m/1:10r...7 3,108m 1:36.8 View workout
07/05/18 1000m 3:55.9 1:57.9 View workout
07/04/18 500m 1:28.3 1:28.3 View workout
07/03/18 8x500m/3:10r 13:00.1 1:37.5 View workout
06/25/18 5:00 1,258m 1:59.2 View workout
06/25/18 12x100m/0:30r 3:40.0 1:31.6 View workout
06/25/18 3x500m/1:00r 4:56.1 1:38.7 View workout
06/25/18 1x250m/1:00r 0:46.3 1:32.6 View workout
06/25/18 1x250m/1:00r 0:45.5 1:31.0 View workout
06/25/18 v1000m/3:00r...2 1,322m 1:39.1 View workout
06/21/18 21097m 1:20:57.9 1:55.1 View workout
06/20/18 10000m 36:05.2 1:48.2 View workout