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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Gill

Log

Date Distance Time Pace Comments Action
07/23/18 2,603m 10:00.0 1:55.2 View workout
07/23/18 345m 1:00.0 1:26.9 View workout
07/23/18 241m 1:00.0 2:04.4 View workout
07/23/18 2,133m 6:47.0 1:35.4 View workout
07/20/18 7,586m 30:00.0 1:58.6 View workout
07/18/18 4,619m 20:05.4 2:10.4 View workout
07/18/18 6,000m 24:30.0 2:02.5 View workout
07/17/18 5,000m 17:04.3 1:42.4 View workout
07/13/18 5,000m 17:34.1 1:45.4 View workout
07/13/18 2,000m 6:28.2 1:37.0 View workout
07/11/18 3,000m 11:00.6 1:50.1 View workout
07/11/18 100m 0:16.5 1:22.5 View workout
07/11/18 100m 0:16.3 1:21.5 View workout
07/11/18 586m 1:40.0 1:25.3 View workout
07/11/18 1,622m 4:40.0 1:26.3 View workout
07/09/18 1,600m 5:00.0 1:33.7 View workout
07/09/18 3,179m 10:00.0 1:34.3 View workout
07/07/18 2,553m 10:00.0 1:57.5

10" changing every 2" 18/20/24/28/32
DF 135

 View workout
07/07/18 2,700m 10:00.0 1:51.1

10" changing SR every 2" 18/20/22/24/26
DF 220

 View workout
07/07/18 2,875m 10:04.0 1:45.0

10 min FR @1:45/500
DF 135

 View workout