Concept2 Logbook | Log for Matthew Gill

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,883

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Matthew Gill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/24	13,714m	55:00.0	2:00.3	RowErg	Hwt	20/15/20 2R 20 @ 18 1:59.5 15 @ 20 1:57.4 20 @ 18 2:03.3 Ave 2:00.3 HR 141	View workout
02/11/24	6,000m	20:42.0	1:43.5	RowErg	Hwt	6 x 1k @28 / 4R 1:45.3 1:44.6 1:43.9 1:42.8 1:42.2 1:42.0 Ave 1:43.5 @ HR129	View workout
02/06/24	15,711m	1:00:00.0	1:54.5	RowErg	Hwt		View workout
02/04/24	8,755m	32:00.0	1:49.6	RowErg	Hwt	8/8/6/6/4 18-20 @ 1:53.2 20-22 @ 1:49.5 22-24 @ 1:48.3 24-26 @ 1:48.2 26-28 @ 1:47.0	View workout
01/29/24	12,817m	50:00.0	1:57.0	RowErg	Hwt	50 min steady, played with rate for a change. 18 1:58.7 20 1:56.9 18 1:58.6 20 1:55.6 18 1:56.1 Ave 18 @ 1:…	View workout
01/28/24	10,000m	36:48.0	1:50.4	RowErg	Hwt	2 x 5k / 9R 22 @ 1:51.4 24 @ 1:49.3 Ave 23 @ 1:50.4	View workout
01/26/24	12,700m	50:00.0	1:58.1	RowErg	Hwt	5 x 10min @ R18-20 18 2:03.8 18 1:59.2 18 1:57.1 18 1:55.9 20 1:54.7 Ave 18 @ 1:58.1	View workout
01/25/24	5,000m	17:54.5	1:47.4	RowErg	Hwt	2 x 2.5km / 6R 22 @ 1:47.4 24 @ 1:47.4 Ave 23 @ 1:47.4 R24 was very hard	View workout
01/24/24	5,000m	17:11.0	1:43.1	RowErg	Hwt	10 x 500 @ R24 1:46.3 1:44.7 1:44.4 1:44.0 1:43.6 1:43.3 1:42.7 1:42.3 1:41.0 1:39.3	View workout
01/23/24	10,431m	40:00.0	1:55.0	RowErg	Hwt	40 @R23 1:56.9 1:55.9 1:54.9 1:52.3 About right for pace. Maybe 0.5 seconds off early splits Ave HR 146 …	View workout
01/18/24	6,875m	26:44.7	1:56.7	RowErg	Hwt	40 min / R23 fasted cardio, leg fatigue kicked in. More rest required	View workout
01/17/24	7,811m	30:00.0	1:55.2	RowErg	Hwt	18 1:58.8 18 1:57.3 18 1:56.1 18 1:55.2 20 1:53.6 20 1:50.4 Ave HR 140	View workout
01/16/24	5,748m	17:37.1	1:31.9	RowErg	Hwt	5 x 1k / 4R 26 1:47.6 26 1:46.7 26 1:45.7 26 1:44.7 26 1:43.6	View workout
01/15/24	10,021m	40:00.0	1:59.7	RowErg	Hwt	8 min splits 5 x R18 1 x R20	View workout
01/13/24	10,239m	37:48.2	1:50.7	RowErg	Hwt	2 x 5k 9R 20 1:53.6 22 1:53.1 Ave 1:53.4 @ 21	View workout
01/11/24	10,015m	40:00.0	1:59.8	RowErg	Hwt	2 x 20min 1:30R 18 2:02.5 20 1:57.2	View workout
01/10/24	8,071m	30:00.0	1:51.5	RowErg	Hwt	2 x 15 min R22 22 1:52.3 22 1:51.6	View workout
01/09/24	5,268m	18:36.9	1:46.0	RowErg	Hwt	2 x 2.5km / 6R 20 1:52.6 21 1:50.7	View workout
01/08/24	7,719m	30:00.0	1:56.5	RowErg	Hwt	18 2:00.8 18 1:58.6 18 1:57.2 18 1:56.4 20 1:54.4 20 1:52.2	View workout
01/06/24	5,000m	18:20.2	1:50.0	RowErg	Hwt	1k splits 26 1:51.2 26 1:50.1 25 1:49.2 25 1:49.9 25 1:49.6 Ave 1:50.0 SR25	View workout