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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matthew Gill

Log

Date Distance Time Pace Comments Action
05/18/24 500m 1:42.9 1:42.9 View workout
05/18/24 100m 0:16.0 1:20.0 View workout
05/18/24 100m 0:16.0 1:20.0 View workout
05/18/24 8,461m 33:30.7 1:58.8

HM attempt

View workout
05/09/24 4,007m 15:00.0 1:52.3 View workout
04/25/24 8,565m 32:00.0 1:52.0 View workout
04/11/24 7,854m 30:00.0 1:54.5

18, 18, 22, 20, 24, 20-28

 View workout
04/08/24 5,453m 21:32.5 1:58.5 View workout
04/04/24 2,727m 10:00.0 1:50.0 View workout
04/03/24 2,683m 10:00.0 1:51.8 View workout
04/02/24 2,649m 10:00.0 1:53.2 View workout
02/29/24 100m 0:17.0 1:25.0

Df 122

 View workout
02/29/24 100m 0:16.4 1:22.0 View workout
02/29/24 1,357m 5:00.0 1:50.5

20/22/24/26/28-30
2:00.4
1:54.5
1:51.1
1:46.7
1:41.3
Ave 1:50.5 @ R24

 View workout
02/29/24 4,000m 13:41.2 1:42.6

8 x 500/2R @ R28+

Ave 1:42.6 @ R28

 View workout
02/28/24 11,500m 45:00.0 1:57.3 View workout
02/27/24 15,580m 1:00:00.0 1:55.5 View workout
02/26/24 12,367m 48:26.3 1:57.5 View workout
02/25/24 3,000m 11:03.7 1:50.6

20/22/24/26/28/30
1:59.2
1:53.9
1:50.7
1:48.8
1:46.2
1:44.8 @ R29

Ave 1:50.6 @ R24

Completed after…

 View workout
02/25/24 3,000m 10:15.2 1:42.5

3 x 1k / 4R @R30
1:43.5
1:42.6
1:41.5

Started rep 4, DNF after 200m

 View workout