Matthew Gill

Log

Date Distance Time Pace Comments Action
10/23/24 5,000 19:22.4 1:56.2 View workout
10/14/24 5,000 19:01.2 1:54.1 View workout
09/26/24 10,098 40:00.0 1:58.8 View workout
09/22/24 10,000 39:34.8 1:58.7

20/22/20/22/24/18/20/22
Last 2k
24/26/20/30

View workout
08/30/24 100 0:16.6 1:23.0 View workout
08/30/24 4,868 24:00.0 1:44.0 View workout
08/29/24 7,390 30:00.0 2:01.7 View workout
08/14/24 5,261 20:00.0 1:54.0 View workout
08/07/24 8,337 42:00.0 1:56.3 View workout
08/07/24 5,409 21:00.0 1:56.4 View workout
08/03/24 7,736 30:00.0 1:56.3

18/20/ 22>28

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05/30/24 3,500 12:07.1 1:43.8

500/1000/500/1000/500
R27/26/26/25/26

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05/28/24 10,311 40:00.0 1:56.3

18/20/22/(18-20-22-24-26)

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05/19/24 10,000 37:39.0 1:52.9 View workout
05/18/24 8,461 33:30.7 1:58.8

HM attempt

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05/18/24 100 0:16.0 1:20.0 View workout
05/18/24 500 1:38.4 1:38.4 View workout
05/18/24 500 1:42.9 1:42.9 View workout
05/18/24 100 0:16.0 1:20.0 View workout
05/09/24 4,007 15:00.0 1:52.3 View workout
04/25/24 8,848 40:00.0 1:52.0 View workout
04/11/24 7,854 30:00.0 1:54.5

18, 18, 22, 20, 24, 20-28

View workout
04/08/24 5,453 21:32.5 1:58.5 View workout
04/04/24 2,727 10:00.0 1:50.0 View workout
04/03/24 2,683 10:00.0 1:51.8 View workout