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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Matthew Gill

Log

Date Distance Time Pace Comments Action
11/29/22 2,393m 10:00.0 2:05.3 View workout
11/29/22 2,099m 8:46.5 2:05.4 View workout
11/29/22 1,212m 5:00.0 2:03.7 View workout
11/28/22 2,370m 10:00.0 2:06.5 View workout
11/28/22 2,912m 10:10.5 1:44.8 View workout
11/28/22 1,270m 5:00.0 1:58.1 View workout
11/23/22 21,097m 1:21:38.5 1:56.0 View workout
11/18/22 15,222m 1:00:00.0 1:58.2

4 x 15 mins/3R 1:58.2
R16 @2:08.3
R18 @1:57.9
R20 @1:54.7
R22 @1:53.0

 View workout
11/16/22 5,000m 18:25.7 1:50.5 View workout
11/14/22 2,211m 10:00.0 2:15.6 View workout
11/14/22 9,071m 35:24.5 1:57.1 View workout
11/11/22 2,000m 7:09.5 1:47.3 View workout
11/11/22 4,000m 13:34.6 1:41.8 View workout
11/11/22 1,139m 5:00.0 2:11.6 View workout
11/09/22 1,630m 5:20.0 1:38.1 View workout
11/09/22 5,389m 21:00.0 1:56.9 View workout
11/08/22 6,000m 21:44.1 1:48.6 View workout
11/07/22 2,663m 10:00.0 1:52.6 View workout
11/04/22 10,000m 37:57.4 1:53.8 View workout
11/02/22 2,308m 10:00.0 2:09.9 View workout