Matthew Gill

Log

Date Workout Score Ave Comments Action
03/02/23 10000m 37:32.0 1:52.6 View workout
02/22/23 10000m 38:17.2 1:54.8 View workout
02/16/23 30:00 7,750m 1:56.1 View workout
02/15/23 10:00 2,533m 1:58.4 View workout
02/15/23 8x1:00/1:00r 2,343m 1:42.4 View workout
02/15/23 5:00 1,300m 1:55.3 View workout
02/10/23 40:00 9,678m 2:03.9 View workout
02/06/23 3x2000m/2:00r 22:54.2 1:54.5 View workout
01/26/23 10000m 38:12.4 1:54.6

10k

View workout
01/23/23 4x1500m/2:00r 22:23.1 1:51.9 View workout
01/11/23 30:00 7,532m 1:59.4 View workout
01/09/23 10000m 38:42.2 1:56.1 View workout
01/05/23 v8:00/2:00r...5 8,530m 1:52.5 View workout
01/03/23 30:00 7,706m 1:56.7 View workout
11/30/22 20:00 5,166m 1:56.1 View workout
11/30/22 5:00 1,179m 2:07.2 View workout
11/29/22 10:00 2,393m 2:05.3 View workout
11/29/22 v800m/r...5 2,099m 2:05.4 View workout
11/29/22 5:00 1,212m 2:03.7 View workout
11/28/22 10:00 2,370m 2:06.5 View workout
11/28/22 v1952m/1:10r...2 2,912m 1:44.8 View workout
11/28/22 5:00 1,270m 1:58.1 View workout
11/23/22 21097m 1:21:38.5 1:56.0 View workout
11/18/22 1:00:00.0 15,222m 1:58.2

4 x 15 mins/3R 1:58.2
R16 @2:08.3
R18 @1:57.9
R20 @1:54.7
R22 @1:53.0

View workout
11/16/22 5000m 18:25.7 1:50.5 View workout