Matthew Gill

Log

Date Workout Score Ave Comments Action
01/06/24 5000m 18:20.2 1:50.0

1k splits
26 1:51.2
26 1:50.1
25 1:49.2
25 1:49.9
25 1:49.6

Ave 1:50.0 SR25

View workout
01/04/24 30:00 7,715m 1:56.6

3 x 10/2:30 rest
18 1:59.9
22 1:52.8
18 1:57.4

View workout
01/03/24 30:00 7,585m 1:58.6

5min splits
18 2:05.9
18 2:01.6
19 1:58.6
19 1:57.5
20 1:56.4
20 1:52.4

View workout
01/02/24 18:32.6 5,130m 1:48.4

5 x 1k, 1:30R
19 1:54.5
20 1:51.3
22 1:48.9
24 1:51.1
26 1:50.4

Broke at R24

View workout
01/01/24 54:19.0 13,526m 2:00.4

1:57.7
1:57.3
1:59.1
2:03.6
2:08.4
3k splits

View workout
12/07/23 2000m 7:12.6 1:48.1 View workout
12/05/23 30:00 7,940m 1:53.3 View workout
11/30/23 40:00 10,360m 1:55.8 View workout
11/23/23 40:00 10,278m 1:56.7 View workout
11/07/23 40:00 10,009m 1:59.8 View workout
10/24/23 40:00 9,845m 2:01.8 View workout
10/17/23 v1000m/1:30r...5 5,000m 1:49.3 View workout
10/11/23 5x1000m/1:30r 18:15.2 1:49.5 View workout
10/10/23 10:00 2,457m 2:02.1 View workout
10/10/23 v0:20/0:40r...9 1,722m 1:38.7 View workout
10/10/23 6:00 1,425m 2:06.3 View workout
10/06/23 v6:00/r...11 8,363m 1:54.7 View workout
10/06/23 2:03 401m 2:33.4 View workout
09/19/23 30:00 7,685m 1:57.1 View workout
09/07/23 2000m 7:32.3 1:53.0 View workout
09/07/23 8x1:00/1:00r 2,361m 1:41.6 View workout
09/06/23 30:00 7,566m 1:58.9 View workout
09/05/23 2:00 277m 3:37.6 View workout
09/05/23 2000m 7:03.5 1:45.8 View workout
09/04/23 v8:00/2:00r...3 5,673m 1:56.3 View workout