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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Matthew Gill

Log

Date Workout Score Ave Comments Action
10/11/23 5x1000m/1:30r 18:15.2 1:49.5 View workout
10/10/23 10:00 2,457m 2:02.1 View workout
10/10/23 v0:20/0:40r...9 1,722m 1:38.7 View workout
10/10/23 6:00 1,425m 2:06.3 View workout
10/06/23 v6:00/r...11 8,363m 1:54.7 View workout
10/06/23 2:03 401m 2:33.4 View workout
09/19/23 30:00 7,685m 1:57.1 View workout
09/07/23 2000m 7:32.3 1:53.0 View workout
09/07/23 8x1:00/1:00r 2,361m 1:41.6 View workout
09/06/23 30:00 7,566m 1:58.9 View workout
09/05/23 2:00 277m 3:37.6 View workout
09/05/23 2000m 7:03.5 1:45.8 View workout
09/04/23 v8:00/2:00r...3 5,673m 1:56.3 View workout
08/24/23 1000m 4:01.2 2:00.6 View workout
08/14/23 v7:30/r...8 15,191m 1:58.4 View workout
08/11/23 3x2000m/8:00r 21:39.1 1:48.2 View workout
08/10/23 30:00 7,814m 1:55.1 View workout
08/08/23 8x1:00/1:00r 2,436m 1:38.5 View workout
08/07/23 35:00 8,828m 1:58.9 View workout
08/03/23 3x10:00/2:30r 7,833m 1:54.8 View workout
08/02/23 20:00 5,238m 1:54.5

week 1 session 2. 20 mins, 4 min interval

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08/01/23 30:00 7,677m 1:57.2

Cam 2k plan, week 1 session 1, 30 mins R18/20

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07/07/23 40:00 10,130m 1:58.4 View workout
07/05/23 9x1000m/2:00r 32:59.5 1:49.9 View workout
07/03/23 21:54.4 5,756m 1:54.1

30 mins 20/22/24 HD early

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