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Matthew Gill

Log

Date Workout Score Ave Comments Action
08/24/23 1000m 4:01.2 2:00.6 View workout
08/14/23 v7:30/r...8 15,191m 1:58.4 View workout
08/11/23 3x2000m/8:00r 21:39.1 1:48.2 View workout
08/10/23 30:00 7,814m 1:55.1 View workout
08/08/23 8x1:00/1:00r 2,436m 1:38.5 View workout
08/07/23 35:00 8,828m 1:58.9 View workout
08/03/23 3x10:00/2:30r 7,833m 1:54.8 View workout
08/02/23 20:00 5,238m 1:54.5

week 1 session 2. 20 mins, 4 min interval

 View workout
08/01/23 30:00 7,677m 1:57.2

Cam 2k plan, week 1 session 1, 30 mins R18/20

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07/07/23 40:00 10,130m 1:58.4 View workout
07/05/23 9x1000m/2:00r 32:59.5 1:49.9 View workout
07/03/23 21:54.4 5,756m 1:54.1

30 mins 20/22/24 HD early

 View workout
06/28/23 5x1500m/1:30r 28:44.0 1:54.9 View workout
06/27/23 35:44 8,883m 2:00.7 View workout
06/08/23 15:00 3,952m 1:53.8 View workout
06/08/23 1x2000m/4:00r 7:08.8 1:47.2 View workout
06/07/23 5:00 1,017m 2:27.4 View workout
06/07/23 v1:00/1:00r...11 3,693m 1:37.4 View workout
06/07/23 5:00 1,240m 2:00.9 View workout
06/05/23 45:00 11,417m 1:58.2 View workout
05/23/23 3x1:00/1:00r 928m 1:36.9 View workout
05/23/23 8x1:00/1:00r 2,471m 1:37.1 View workout
05/23/23 5:00 1,276m 1:57.5 View workout
05/22/23 45:00 11,317m 1:59.2 View workout
05/19/23 6x500m/2:00r 9:54.5 1:39.0 View workout