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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Matthew Gill

Log

Date Distance Time Pace Comments Action
09/07/23 2,361m 8:00.0 1:41.6 View workout
09/06/23 7,566m 30:00.0 1:58.9 View workout
09/05/23 277m 2:00.6 3:37.6 View workout
09/05/23 2,000m 7:03.5 1:45.8 View workout
09/04/23 5,673m 22:00.0 1:56.3 View workout
08/24/23 1,000m 4:01.2 2:00.6 View workout
08/14/23 15,191m 1:00:00.0 1:58.4 View workout
08/11/23 6,000m 21:39.1 1:48.2 View workout
08/10/23 7,814m 30:00.0 1:55.1 View workout
08/08/23 2,436m 8:00.0 1:38.5 View workout
08/07/23 8,828m 35:00.0 1:58.9 View workout
08/03/23 7,833m 30:00.0 1:54.8 View workout
08/02/23 5,238m 20:00.0 1:54.5

week 1 session 2. 20 mins, 4 min interval

 View workout
08/01/23 7,677m 30:00.0 1:57.2

Cam 2k plan, week 1 session 1, 30 mins R18/20

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07/07/23 10,130m 40:00.0 1:58.4 View workout
07/05/23 9,000m 32:59.5 1:49.9 View workout
07/03/23 5,756m 21:54.4 1:54.1

30 mins 20/22/24 HD early

 View workout
06/28/23 7,500m 28:44.0 1:54.9 View workout
06/27/23 8,883m 35:44.5 2:00.7 View workout
06/08/23 3,952m 15:00.0 1:53.8 View workout