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Apr 18 Checking in at Concept2 for Earth Day 2024
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Matthew Gill

Log

Date Distance Time Pace Comments Action
01/06/24 5,000m 18:20.2 1:50.0

1k splits
26 1:51.2
26 1:50.1
25 1:49.2
25 1:49.9
25 1:49.6

Ave 1:50.0 SR25

 View workout
01/04/24 7,715m 30:00.0 1:56.6

3 x 10/2:30 rest
18 1:59.9
22 1:52.8
18 1:57.4

 View workout
01/03/24 7,585m 30:00.0 1:58.6

5min splits
18 2:05.9
18 2:01.6
19 1:58.6
19 1:57.5
20 1:56.4
20 1:52.4

 View workout
01/02/24 5,130m 18:32.6 1:48.4

5 x 1k, 1:30R
19 1:54.5
20 1:51.3
22 1:48.9
24 1:51.1
26 1:50.4

Broke at R24

 View workout
01/01/24 13,526m 54:19.0 2:00.4

1:57.7
1:57.3
1:59.1
2:03.6
2:08.4
3k splits

 View workout
12/07/23 2,000m 7:12.6 1:48.1 View workout
12/05/23 7,940m 30:00.0 1:53.3 View workout
11/30/23 10,360m 40:00.0 1:55.8 View workout
11/23/23 10,278m 40:00.0 1:56.7 View workout
11/07/23 10,009m 40:00.0 1:59.8 View workout
10/24/23 9,845m 40:00.0 2:01.8 View workout
10/17/23 5,000m 18:13.5 1:49.3 View workout
10/11/23 5,000m 18:15.2 1:49.5 View workout
10/10/23 2,457m 10:00.0 2:02.1 View workout
10/10/23 1,722m 5:40.0 1:38.7 View workout
10/10/23 1,425m 6:00.0 2:06.3 View workout
10/06/23 8,363m 32:00.0 1:54.7 View workout
10/06/23 401m 2:03.1 2:33.4 View workout
09/19/23 7,685m 30:00.0 1:57.1 View workout
09/07/23 2,000m 7:32.3 1:53.0 View workout