Matthew Gill

Log

Date Workout Score Ave Comments Action
05/18/24 0:16.0 100m 1:20.0 View workout
05/18/24 33:30.7 8,461m 1:58.8

HM attempt

View workout
05/09/24 15:00 4,007m 1:52.3 View workout
04/25/24 v8:00/2:00r...5 8,565m 1:52.0 View workout
04/11/24 30:00 7,854m 1:54.5

18, 18, 22, 20, 24, 20-28

View workout
04/08/24 21:32.5 5,453m 1:58.5 View workout
04/04/24 10:00.0 2,727m 1:50.0 View workout
04/03/24 10:00.0 2,683m 1:51.8 View workout
04/02/24 10:00.0 2,649m 1:53.2 View workout
02/29/24 0:17.0 100m 1:25.0

Df 122

View workout
02/29/24 100m 0:16.4 1:22.0 View workout
02/29/24 5:00.0 1,357m 1:50.5

20/22/24/26/28-30
2:00.4
1:54.5
1:51.1
1:46.7
1:41.3
Ave 1:50.5 @ R24

View workout
02/29/24 13:41.2 4,000m 1:42.6

8 x 500/2R @ R28+

Ave 1:42.6 @ R28

View workout
02/28/24 3x15:00/1:30r 11,500m 1:57.3 View workout
02/27/24 v25:00/r...3 15,580m 1:55.5 View workout
02/26/24 48:26 12,367m 1:57.5 View workout
02/25/24 11:03.7 3,000m 1:50.6

20/22/24/26/28/30
1:59.2
1:53.9
1:50.7
1:48.8
1:46.2
1:44.8 @ R29

Ave 1:50.6 @ R24

Completed after…

View workout
02/25/24 10:15.2 3,000m 1:42.5

3 x 1k / 4R @R30
1:43.5
1:42.6
1:41.5

Started rep 4, DNF after 200m

View workout
02/23/24 45:00.0 11,339m 1:59.0

3 x 15 @ R18-20
19 @ 1:59.8
19 @ 1:59.3
19 @ 1:58.0

View workout
02/22/24 18:08.3 5,000m 1:48.8 View workout
02/21/24 1:00:00.0 15,195m 1:58.4

3 x 20/2R
R18-20
1:58.7
1:58.5
1:58.0

Ave 1:58.4 @ 19
HR Ave 143

View workout
02/20/24 40:00.0 10,460m 1:54.7

15/15/10 @ 22/25/25
22 @ 1:57.8
24 @ 154.5
26 @ 1:50.5

Ave 1:54.7 @24
R22 - too fast on last attempt. Right on thi…

View workout
02/14/24 28:46.1 7,408m 1:56.5

25/15/10 @ 22/24/26 0R
22 @ 1:56.6
24 @ 1:55.2 for 4 mins

Leg fatigue kicked in. Time to rest

View workout
02/13/24 20:20.1 6,000m 1:41.6

12 x 500 / 2R
27 @ 1:44.5
26 @ 1:44.0
26 @ 1:43.5
26 @ 1:43.0
26 @ 1:42.5
26 @ 1:42.0
27 @ 1:41.5
27 @ 1:…

View workout
02/12/24 55:00.0 13,714m 2:00.3

20/15/20 2R
20 @ 18 1:59.5
15 @ 20 1:57.4
20 @ 18 2:03.3

Ave 2:00.3 HR 141

View workout