Matthew Gill

Log

Date Workout Score Ave Comments Action
08/03/24 30:00 7,736m 1:56.3

18/20/ 22>28

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05/30/24 12:07.1 3,500m 1:43.8

500/1000/500/1000/500
R27/26/26/25/26

View workout
05/28/24 40:00.0 10,311m 1:56.3

18/20/22/(18-20-22-24-26)

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05/19/24 10000m 37:39.0 1:52.9 View workout
05/18/24 500m 1:38.4 1:38.4 View workout
05/18/24 500m 1:42.9 1:42.9 View workout
05/18/24 0:16.0 100m 1:20.0 View workout
05/18/24 0:16.0 100m 1:20.0 View workout
05/18/24 33:30.7 8,461m 1:58.8

HM attempt

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05/09/24 15:00 4,007m 1:52.3 View workout
04/25/24 v8:00/2:00r...5 8,565m 1:52.0 View workout
04/11/24 30:00 7,854m 1:54.5

18, 18, 22, 20, 24, 20-28

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04/08/24 21:32.5 5,453m 1:58.5 View workout
04/04/24 10:00.0 2,727m 1:50.0 View workout
04/03/24 10:00.0 2,683m 1:51.8 View workout
04/02/24 10:00.0 2,649m 1:53.2 View workout
02/29/24 0:17.0 100m 1:25.0

Df 122

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02/29/24 100m 0:16.4 1:22.0 View workout
02/29/24 5:00.0 1,357m 1:50.5

20/22/24/26/28-30
2:00.4
1:54.5
1:51.1
1:46.7
1:41.3
Ave 1:50.5 @ R24

View workout
02/29/24 13:41.2 4,000m 1:42.6

8 x 500/2R @ R28+

Ave 1:42.6 @ R28

View workout
02/28/24 3x15:00/1:30r 11,500m 1:57.3 View workout
02/27/24 v25:00/r...3 15,580m 1:55.5 View workout
02/26/24 48:26 12,367m 1:57.5 View workout
02/25/24 11:03.7 3,000m 1:50.6

20/22/24/26/28/30
1:59.2
1:53.9
1:50.7
1:48.8
1:46.2
1:44.8 @ R29

Ave 1:50.6 @ R24

Completed after…

View workout
02/25/24 10:15.2 3,000m 1:42.5

3 x 1k / 4R @R30
1:43.5
1:42.6
1:41.5

Started rep 4, DNF after 200m

View workout