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Joe Peiso

Log

Date Distance Time Pace Comments Action
12/09/17 4,023m 17:39.5 2:11.6 View workout
12/04/17 1,000m 4:09.7 2:04.8 View workout
12/03/17 3,522m 15:18.1 2:10.3 View workout
11/30/17 3,000m 13:17.3 2:12.8 View workout
11/29/17 3,526m 16:03.3 2:16.5 View workout
11/28/17 5,000m 22:29.9 2:14.9

First 5k piece!

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11/27/17 4,629m 20:27.8 2:12.6

Prelude piece for my first 5k

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11/26/17 3,000m 12:59.9 2:09.9

Longest single piece to date

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11/25/17 1,525m 6:29.7 2:07.7 View workout
11/25/17 2,000m 8:26.1 2:06.5 View workout
11/24/17 3,026m 13:19.2 2:12.0 View workout
11/23/17 1,000m 4:10.5 2:05.2

Piece rowed at end of deadlift workout

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11/22/17 2,022m 8:56.7 2:12.7 View workout
11/21/17 1,519m 6:42.6 2:12.5 View workout
11/20/17 500m 1:49.0 1:49.0

Piece rowed at end of squat workout

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11/19/17 3,000m 12:28.8 2:04.8

First set of 6 x 500

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11/17/17 2,000m 8:18.2 2:04.5 View workout
11/16/17 1,000m 4:02.8 2:01.4

Piece rowed at end of deadlift workout

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11/15/17 2,000m 8:25.5 2:06.3

Heavy damper setting 205

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11/14/17 1,000m 3:59.1 1:59.5

Piece rowed at end of squat workout

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