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Joe Peiso

Log

Date Distance Time Pace Comments Action
11/02/17 2,500m 10:06.8 2:01.3 View workout
11/02/17 407m 2:07.0 2:36.0 View workout
11/01/17 1,000m 3:55.8 1:57.9

Piece rowed at end of bench press workout

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10/31/17 2,000m 8:56.7 2:14.1 View workout
10/30/17 1,000m 3:50.9 1:55.4

Piece rowed at end of squat workout

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10/27/17 500m 1:42.8 1:42.8

Piece rowed at end of deadlift workout

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10/26/17 2,000m 7:56.0 1:59.0

4 x 500m/1r

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10/25/17 1,000m 3:51.6 1:55.8

Piece rowed at the end of bench press workout

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10/24/17 1,000m 3:58.6 1:59.3 View workout
10/23/17 2,000m 8:21.3 2:05.3 View workout
10/21/17 2,000m 8:14.7 2:03.6

First time 2k piece

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10/20/17 1,000m 3:56.6 1:58.3

Piece rowed at end of deadlift workout

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10/19/17 2,000m 7:54.9 1:58.7

4 x 500m/1r

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10/18/17 1,000m 3:49.8 1:54.9

Piece rowed at end of bench press workout

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10/17/17 1,000m 3:58.0 1:59.0

Piece rowed at end of squat workout

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10/15/17 2,236m 10:00.0 2:14.1 View workout
10/15/17 500m 1:44.7 1:44.7

Jump rope warm up; need to work on breath rhythm

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10/13/17 1,000m 4:08.4 2:04.2

Piece rowed at end of deadlift workout

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10/12/17 2,160m 10:00.0 2:18.8

Reverse pick drill. Must get SPM down to 16

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10/12/17 500m 1:46.4 1:46.4

Right after work! Jump rope warm up

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